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Beetroot Tomato & Feta Salad

with Salad Greens

A simple and easy recipe with sweet & tangy, earthy and bright late-summer flavours.

  • Serves2
  • Cooks in
  • Prep time 5 mins
  • Low Carb

    Low-Carb recipes have a low carbohydrate count.  No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.

  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Folate
  • Protein

    Recipes with protein-rich ingredients.  Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.

Ingredients

adds to shopping list

  • 2 handfuls salad leaves
  • 2 cups beetroot - diced
  • 1 heirloom tomato - diced
  • 1 tsp vinegar - sherry | white balsamic
  • ½ cup feta - crumble
  • pinch salt + pepper
  • 1 tsp oil - optional
  • Herbs + flowers - garnish

Method

 

Beetroot Tomato & Feta Salad

 

WASH & spin your salad leaves.

 

PLATE leaves + cubed cooked beetroot + diced tomato.  SPRINKLE with oil + vinegar, salt + pepper.

 

SCATTER FETA and garnish with herbs.

 

SERVE as is or drizzled with balsamic glaze, balsamic vinaigrette or a Chive & Thyme Dressing.

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

ADD SPICES like  ½ – 1 tsp chilli flakes, sumac, smoked paprika.

 

FRESH HERBS use basil, parsley, cilantro, dill, mint, chervil.

 

ADD VEG | pickled veg- radish, kohlrabi, cucumber, artichoke hearts, peppadews, olives, capers.

 

DAIRY-FREE SWAP feta cheese for plant-based cheese.

 

THERAPEUTIC DIETS – Adapt the recipe and ingredients according to your healthcare provider.
Please remember to read food ingredient labels. 

 

ADD NUTS like toasted almonds, walnut pieces, pistachios, or seeds like pumpkin, sunflower, or hemp hearts.

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