A simple and easy recipe with sweet & tangy, earthy and bright late-summer flavours.
Low-Carb recipes have a low carbohydrate count. No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Recipes with protein-rich ingredients. Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.
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ADD SPICES like ½ – 1 tsp chilli flakes, sumac, smoked paprika.
FRESH HERBS use basil, parsley, cilantro, dill, mint, chervil.
ADD VEG | pickled veg- radish, kohlrabi, cucumber, artichoke hearts, peppadews, olives, capers.
DAIRY-FREE SWAP feta cheese for plant-based cheese.
ADD NUTS like toasted almonds, walnut pieces, pistachios, or seeds like pumpkin, sunflower, or hemp hearts.