A simple and easy recipe with sweet & tangy, earthy and bright late-summer flavours.
Low-Carb recipes have a low carbohydrate count. No sugar, no grains; no legumes, no starchy vegetables, no high sugar fruits or milk.
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Recipes with protein-rich ingredients. Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.
✓ adds to shopping list
ADD SPICES like ½ – 1 tsp chilli flakes, sumac, smoked paprika.
FRESH HERBS use basil, parsley, cilantro, dill, mint, chervil.
ADD VEG | pickled veg- radish, kohlrabi, cucumber, artichoke hearts, peppadews, olives, capers.
DAIRY-FREE SWAP feta cheese for plant-based cheese.
THERAPEUTIC DIETS – Adapt the recipe and ingredients according to your healthcare provider.
Please remember to read food ingredient labels.
ADD NUTS like toasted almonds, walnut pieces, pistachios, or seeds like pumpkin, sunflower, or hemp hearts.