This beetroot, rhubarb & garlic scape combo makes an interesting seasonal, bright, quick pickle that is a versatile condiment and a great topping for salads, tacos, burgers, grain bowls, meze platters and grilled meats.
High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Vitamin C rich foods help support a healthy immune system. Vitamin C is necessary for cellular tissue growth, development and repair.
Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
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Beetroot Rhubarb & Garlic Scape Pickle
PEEL & finely dice or grate raw beetroot – you might want to wear gloves. Fine dice or slice rhubarb and garlic scapes.
ADD all the ingredients into a bowl and mix well. TASTE adjust salt, vinegar and spice to your taste.
REST to marinate for at least 30mins up to overnight covered in the fridge before serving.
SERVE in a bowl as an app with celery sticks, endive, chips and crackers. SERVE as a condiment to meals like taco’s, salad bowls, burgers, bean dishes, chillies, grilled meats.
STORE in a small airtight container in the fridge.
SWAP Garlic Scapes for garlic chives or 1 clove crushed fresh garlic.
COOKED Beetroot would work just as well without the crunchy texture.
SWAP Rhubarb for radishes, salad turnips, green apple or summer squash.