These muffins are proper wonder women fuel filled with plant-based protein, iron, prebiotic fibre and nutrients, and hormone-balancing seeds. They have anti-inflammatory, immune-supportive and heart-healthy properties.
Teff is good for us and our changing environment as it is a drought-resistant, heat-tolerant, fast-growing grass with tiny seeds that grind into a flour that’s earthy, rich in protein, iron, essential minerals and naturally gluten-free. You can blend teff seeds into flour in a nutri-buller or high-speed blender.