This recipe feels like such a treat and is rich in flavour, plant-based protein and nutrients. Mashed banana mixed with nut butter, oats and seeds make a great-tasting breakfast, lunch or dessert that you can prep in advance.
Banana is one of those perfect packaged by-nature foods rich in essential minerals that are supportive of the heart, skin, immune and digestive system health. Banana can help lower blood pressure + cholesterol and has resistant starches and prebiotic fibre which support a healthy gut microbiome.
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Banana & Nut-butter Overnight Oats
PEEL + MASH your banana into a bowl until smooth.
ADD the remaining ingredients mixing until smooth. Taste and adjust to your taste.
REST 1 hour to overnight until mixture thickens.
DIVIDE between mason jars or serving dishes. Sprinkle with toppings of your choice.
SERVE and take some moments for yourself to enjoy.
STORE in the fridge covered, ready to grab and go.
MILK | WATER | KEFIR choose plain plant-based or dairy as you like; be sure it’s plain with no added sugar, chemicals etc.
NUT | SEED BUTTER use peanut butter, almond, cashew, sunseed, pumpkin seed.
SWAP BANANA for apple sauce, cooked apple or pears, grated apple or pears. Fresh or defrosted berries.
SWAP CHIA SEEDS use our Super Seed Mix or ground flaxseed | linseed.
ADD DRIED FRUITS use raisins, currants, dates, figs or any dried fruits you like.
THERAPEUTIC DIETS – Adapt the recipe and ingredients according to your healthcare provider. Please remember to read food ingredient labels.