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Banana & Nut-butter Overnight Oats

This recipe feels like such a treat and is rich in flavour, plant-based protein and nutrients. Mashed banana mixed with nut butter, oats and seeds make a great-tasting breakfast, lunch or dessert that you can prep in advance.

 

Banana is one of those perfect packaged by-nature foods rich in essential minerals that are supportive of the heart, skin, immune and digestive system health.  Banana can help lower blood pressure + cholesterol and has resistant starches and prebiotic fibre which support a healthy gut microbiome.

  • Serves2 - 4
  • Cooks in 0
  • Prep time 10 mins

Ingredients

adds to shopping list

  • 1 banana - mashed
  • 1 cup rolled oats
  • ¾ - 1 cup milk | water | kefir
  • 3 - 4 tbsp nut | seed butter
  • 2 tbsp chia seeds
  • 2 -4 tsp maple | honey - optional
  • 1 tsp vanilla - optional

Topping Ideas

  • Coconut Chips - unsweet
  • Sunflower Seeds
  • Pumpkin Seeds
  • Goji Berries
  • Hemp Seeds
  • Dried Fruits
  • Puffed Cereals

Method

 

Banana & Nut-butter Overnight Oats

 

PEEL + MASH your banana into a bowl until smooth.  

 

ADD the remaining ingredients mixing until smooth. Taste and adjust to your taste.

 

REST 1 hour to overnight until mixture thickens.

 

DIVIDE between mason jars or serving dishes. Sprinkle with toppings of your choice. 

 

SERVE and take some moments for yourself to enjoy.  

 

STORE in the fridge covered, ready to grab and go.

 


Serving Ideas ~ delicious with 
Creamy Date & Tahini Hot Chocolate
Nettle Tea
Chai Tea, Matcha or Coffee
Oat Hot Chocolate

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

MILK | WATER | KEFIR choose plain plant-based or dairy as you like; be sure it’s plain with no added sugar, chemicals etc.

 

NUT | SEED BUTTER use peanut butter, almond, cashew, sunseed, pumpkin seed.

 

SWAP BANANA for apple sauce, cooked apple or pears, grated apple or pears. Fresh or defrosted berries.

 

SWAP CHIA SEEDS use our Super Seed Mix or ground flaxseed | linseed.

 

ADD DRIED FRUITS use raisins, currants, dates, figs or any dried fruits you like.

 

THERAPEUTIC DIETS – Adapt the recipe and ingredients according to your healthcare provider. Please remember to read food ingredient labels. 

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