A simple hormone balancing breakfast or snack that will have you feeling like dancing among the tulips! A grain-free, dairy-free cereal mix with a decadent creaminess and naturally sweet taste that mixes in minutes.
High in protein and LOADED with all sorts of healthy fats, lignans, polyphenols, antioxidants, vitamins, minerals and fibre that can help aid our digestion, balance our hormones, blood sugar levels, cholesterol and weight management.
A prebiotic is an insoluble food fibre for beneficial gut bacteria. Eating a diet rich in prebiotic foods helps us maintain a healthy-gut-flora and microbiome. Inulin is a type of insoluble plant carbohydrate that is a prebiotic food source.
Prebiotic Foods include;
Chicory Root, Dandelion greens, Jerusalem artichoke, Garlic, Onions, Leeks, Asparagus, Banana, Blueberries, Seaweed, Apples, Jicama, Yacon Root, Burdock root, Shitake Mushrooms, Barley, Oats, Wheat bran, Legumes, Beans, Peas, Raw Cacao, Flaxseeds, Chia Seeds, Honey,
Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.
Eating foods rich in certain vitamins minerals & phytonutrients can help balance our bodies hormones and endocrine system which affect our adrenal, thyroid, reproductive health.
Hormonal imbalances may cause a wide variety of different symptoms from fatigue, mood swings, brain fog, anxiety, insomnia, weight gain, weight loss, food cravings, skin + hair + nail health, muscle weakness or pain, inflammation, dryness, infertility,
Foods that can help with balancing hormones;
Leafy Greens & Root Vegetables - high in antioxidants
Nuts - walnuts, brazil nuts,
Seeds - flax, hemp, chia, pumpkin, sunflower,
Wild-caught Omega 3 rich fish like Salmon
Coconut Oil - Medium Triglyercide
Seaweeds & Nettles, Parsley, Dandelions
Medicinal Herbs like Ashwagandha, Shatavari, Maca, Triphala, Licorice, Adaptogens
Omega 3's, Iodine, Selenium, Vitamin B's & D, Digestive enzymes, bitters,
Probiotic and prebiotic foods
Organic & low toxic foods, body & household products
Recipes are nut-free. Nuts allergies are common and can cause serious inflammation for people with a nut allergy. Nuts include tree nuts and peanuts.
Recipes are grain free. No grain diet can help reduce inflammation in people with chronic auto-immune diseases. AIP, Paleo, whole 30 some Low FODMAP diets.
✓ adds to shopping list
Balancing Super Seed Cereal
REST to soak and thicken for 3-5 mins.
SERVE as is or top with fruit, nuts, cacao nibs.
STORE in a glass container with a lid in the fridge. Can make in batches ready to grab and go
CASHEW MILK makes this lovely and creamy and gives natural sweetness, coconut milk will do the same, use any milk you like.
**COCONUT FLAKES be sure to buy raw and unsweetened and add sugar or sweetness to your taste.