Select Page

Avocado & Sauerkraut on Quinoa Teff Seed Bread

This simple meal of smashed avocado with scallions, sauerkraut and arugula on toasted Quinoa Teff Seed Bread will give you some serious “nutritional bang for your bite and buck.”  Pro + prebiotic-rich fermented foods, high-fibre seeds, healthy fats, protein and mineral-rich gluten-free seed grains give you an anti-inflammatory healthy and tasteful plate. 

 

Quinoa Teff Seed Bread is deeply nutrient-dense and made with protein-rich quinoa, teff, flax & chia seeds. A naturally anti-inflammatory gluten-free recipe that is also starch-free using only whole ingredients that are restorative, sustaining and supportive.

  • Serves2
  • Cooks in
  • Prep time 5 mins

Ingredients

adds to shopping list

  • 4 slices Quinoa Teff Seed Bread
  • 1 Avocado
  • 1 scallion - finely sliced
  • ½ fresh lime
  • 2 cups arugula | salad greens
  • ½ cup sauerkraut
  • 10 grinds black pepper
  • ½ tsp sea salt | dulse
  • hot sauce if you love it

Method

 

Avocado & Sauerkraut on Quinoa Teff Seed Bread

 

TOAST Quinoa Teff Seed Bread – in a dry skillet until golden on both sides – listen for the teff seeds popping as they toast.

 

MASH ¼ – ½ avocado on each plate, sprinkle with lime juice + finely sliced scallions, salt | dulse + pepper. 

 

PLATE arugula | salad greens + sauerkraut next to avocado, and add your toasted bread.

 

SERVE with a drizzle of hot sauce if you like.

 


Other Topping Ideas
Veggie Bolognese
Smoky Mustard Red Lentils with Cilantro

Kabocha Squash Hummus
Nut and seed butter
Scrambled Squash & Herb Egg
Scrambled Tofu

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

SWAP BREAD Quinoa Teff Seed Bread for Body Balance Bread or Quinoa Millet Bread.

 

SWAP AVOCADO for smashed beans, hummus, pesto of any other dips or spread you like.

 

SWAP ARUGULA for sprouts, lettuces or any leafy salad greens or herbs you like.

Cook with Confidence

Support your Health

Make healthy taste great

Chef's Table

Membership $12 / mth

LAND + SEA + PLANT

Our Recipe Membership Plans

take the guesswork out of what to cook each week
"how to" help for sustainable dietary changes
support your health
follow the seasons ~ local farm's & markets

LEARN MORE + FREE TRIAL

Whole Plant Life

Membership $9 / mth

PLANT-BASED VEGAN

Our latest nourishing in-season recipes ~ eat to THRIVE

Member Recipe

Basil, Kale & White Bean Pesto Dip

Member Recipe

Chickpea, Corn & Quinoa Salad

Member Recipe

Oil-free Summer Fruit Crumble

Member Recipe

Shaved Cucumber & Summer Squash Salad with Blossoms