Avocado & Sauerkraut on Quinoa Teff Seed Bread
This simple meal of smashed avocado with scallions, sauerkraut and arugula on toasted Quinoa Teff Seed Bread will give you some serious “nutritional bang for your bite and buck.” Pro + prebiotic-rich fermented foods, high-fibre seeds, healthy fats, protein and mineral-rich gluten-free seed grains give you an anti-inflammatory healthy and tasteful plate.
Quinoa Teff Seed Bread is deeply nutrient-dense and made with protein-rich quinoa, teff, flax & chia seeds. A naturally anti-inflammatory gluten-free recipe that is also starch-free using only whole ingredients that are restorative, sustaining and supportive.
- Serves2
- Cooks in
- Prep time 5 mins
- Plant-based Protein
- Immune Support
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
- Gluten-free
Recipes are gluten-free. Gluten is a protein found in wheat, barley and rye products. People with autoimmune Celiac disease are allergic to gluten.
- Brain Healthy
Brain Healthy recipes have ingredients that support healthy brain and tissue repair, growth and development, cognitive function and memory
- Gut Health
Ingredients
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Method
Avocado & Sauerkraut on Quinoa Teff Seed Bread
TOAST Quinoa Teff Seed Bread – in a dry skillet until golden on both sides – listen for the teff seeds popping as they toast.
MASH ¼ – ½ avocado on each plate, sprinkle with lime juice + finely sliced scallions, salt | dulse + pepper.
PLATE arugula | salad greens + sauerkraut next to avocado, and add your toasted bread.
SERVE with a drizzle of hot sauce if you like.
Other Topping Ideas
Veggie Bolognese
Smoky Mustard Red Lentils with Cilantro
Kabocha Squash Hummus
Nut and seed butter
Scrambled Squash & Herb Egg
Scrambled Tofu
Chef tips + Ingredient Swaps + Ideas
SWAP BREAD Quinoa Teff Seed Bread for Body Balance Bread or Quinoa Millet Bread.
SWAP AVOCADO for smashed beans, hummus, pesto of any other dips or spread you like.
SWAP ARUGULA for sprouts, lettuces or any leafy salad greens or herbs you like.
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