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Avocado & Sauerkraut on Quinoa Teff Seed Bread

This simple meal of smashed avocado with scallions, sauerkraut and arugula on toasted Quinoa Teff Seed Bread will give you some serious “nutritional bang for your bite and buck.”  Pro + prebiotic-rich fermented foods, high-fibre seeds, healthy fats, protein and mineral-rich gluten-free seed grains give you an anti-inflammatory healthy and tasteful plate. 


Quinoa Teff Seed Bread is deeply nutrient-dense and made with protein-rich quinoa, teff, flax & chia seeds. A naturally anti-inflammatory gluten-free recipe that is also starch-free using only whole ingredients that are restorative, sustaining and supportive.

  • Serves2
  • Cooks in
  • Prep time 5 mins


adds to shopping list

  • 4 slices Quinoa Teff Seed Bread
  • 1 Avocado
  • 1 scallion - finely sliced
  • ½ fresh lime
  • 2 cups arugula | salad greens
  • ½ cup sauerkraut
  • 10 grinds black pepper
  • ½ tsp sea salt | dulse
  • hot sauce if you love it



Avocado & Sauerkraut on Quinoa Teff Seed Bread


TOAST Quinoa Teff Seed Bread – in a dry skillet until golden on both sides – listen for the teff seeds popping as they toast.


MASH ¼ – ½ avocado on each plate, sprinkle with lime juice + finely sliced scallions, salt | dulse + pepper. 


PLATE arugula | salad greens + sauerkraut next to avocado, and add your toasted bread.


SERVE with a drizzle of hot sauce if you like.


Other Topping Ideas
Veggie Bolognese
Smoky Mustard Red Lentils with Cilantro

Kabocha Squash Hummus
Nut and seed butter
Scrambled Squash & Herb Egg
Scrambled Tofu

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

SWAP BREAD Quinoa Teff Seed Bread for Body Balance Bread or Quinoa Millet Bread.


SWAP AVOCADO for smashed beans, hummus, pesto of any other dips or spread you like.


SWAP ARUGULA for sprouts, lettuces or any leafy salad greens or herbs you like.

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