Apples with Vanilla Maple Yoghurt Dip

A great healthy and fun way to serve the basics ~ apples + yoghurt providing probiotics and prebiotic fibre for gut and immune health.

By making your own flavoured yogurt, you control the amount of sugar in your food. Maple syrup has a high mineral content and low GI, so it does not spike your blood sugar like refined sugar, especially when served with high-fiber and protein foods. Choose plain plant-based or dairy yogurt as you like; be sure it’s plain with no additives.