Breakfast with benefits, this lite ultra-simple recipe is good-for-your gut-microbiome with probiotics and prebiotic fibre.
Choose plain plant-based or dairy yoghurt as you like; be sure it’s plain with no added sugar, chemicals etc.
A prebiotic is an insoluble food fibre for beneficial gut bacteria. Eating a diet rich in prebiotic foods helps us maintain a healthy-gut-flora and microbiome. Inulin is a type of insoluble plant carbohydrate that is a prebiotic food source.
Prebiotic Foods include;
Chicory Root, Dandelion greens, Jerusalem artichoke, Garlic, Onions, Leeks, Asparagus, Banana, Blueberries, Seaweed, Apples, Jicama, Yacon Root, Burdock root, Shitake Mushrooms, Barley, Oats, Wheat bran, Legumes, Beans, Peas, Raw Cacao, Flaxseeds, Chia Seeds, Honey,
A Probiotic is a beneficial bacteria that is found in certain food sources, eating these foods help support our gut, immune system and brain functions. There are many different probiotic bacteria the common groups of organisms we know as Lactobacillus and Bifidobacterium.
Recipes are grain free. No grain diet can help reduce inflammation in people with chronic auto-immune diseases. AIP, Paleo, whole 30 some Low FODMAP diets.
Weight Loss recipes are low carbohydrates and low calories with whole food plant-based ingredients. "Nourish not punish" by eating healthful foods.
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Apple Yoghurt Chia Bowl w/ Blueberries
GRATE your apple into a bowl – leave the skin on.
ADD yoghurt + seeds + 2 tbsp blueberries mix to combine.
SERVE garnished with remaining blueberries + a pinch of sunflower seeds.
MAKE in advance; store in a glass container with a lid in the fridge.
DAIRY-FREE – use plant-based plain yoghurt or kefir.
ADD COCONUT CHIPS for crunch + healthy fats.
SWAP CHIA for our Super Seed Mix or ground flaxseed | linseed is high in Omega 3’s.
SWAP blueberries for any berries you like.