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Apple & Honey Oat Muffins

Apples & Honey are symbols of the Jewish New Year.  Apple season here in New England also marks the beginning of the new school year; all symbols of new beginnings, setting intentions, goals and wishes for a sweet and fruitful future ~ I’ll bake to that!!

  • Servesmakes 12 muffins
  • Cooks in 20-25mins
  • Prep time 15 mins
  • Protein

    Recipes with protein-rich ingredients.  Examples of high protein foods include; eggs, meat, fish, seafood, poultry, dairy, quinoa, teff, millet, wild rice, oats, buckwheat, amaranth, sorghum, wheat, nuts, seeds, hemp seeds, peas, beans, lentils, legumes, soy, tofu & tempeh, broccoli, brussels, spinach, kale, mushrooms, nutritional yeast.

  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

  • Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant foods, low in refined fatty foods can help lower cholesterol.

  • Energy Boost

    Energy Boosting healthy snacks, bites and drinks recipes & inspiration. Sweet & savoury snacks energy-boosting to help you achieve your health care goals

  • Gluten-free

    Recipes are gluten-free. Gluten is a protein found in wheat, barley and rye products. People with autoimmune Celiac disease are allergic to gluten.

Ingredients

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WET

  • 1½ cups grated apple = 2 med apples
  • ¼ cup coconut oil | butter - melted
  • ½ cup honey
  • 2 eggs - from your local farmer
  • 2 tsp vanilla
  • 1 tsp apple cider vinegar

DRY

  • 2 cups Oat Flour - DIY**
  • ½ cup rolled oats
  • ¼ cup rice | tapioca flour
  • 2 tsp baking powder
  • 2-3 tsp gnd cinnamon
  • ½ tsp gnd allspice | ginger
  • ¼ teaspoon fine salt
  • 2 tbsp chia seeds - optional

Method

 

Apple & Honey Oat Muffins

 

PREHEAT OVEN 375F | 190C 

 

LINE muffin tin with muffin papers or a grease tray.

 

GENTLY heat coconut oil | butter, + honey together to melt.  WHISK in a bowl with eggs, vanilla, + vinegar.

 

GRATE apple on a plate and measure out 1½ cups – it is about 2 medium apples, but it depends on the size of the apples you have.   

 

STIR in measured grated apple mixing well.

 

ADD DRY ingredients, and stir until combined into a batter.  FOLD in seeds | nuts if using.

 

SPOON batter into lined muffin tin filling ¾ full.  GARNISH tops with 2tbsp oats, seeds, and nuts – optional.

 

BAKE 20-25 mins until cooked = when the top springs back or inserted skewer comes out clean.

 

COOL on a wire cooling rack; STORE in an airtight container.

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

**DIY HOMEMADE OAT FLOUR; blitz 2 cups rolled oats until it forms a fine flour in a blender or food processor 45 sec-1 min.  Test by rubbing your fingers to ensure you have created a fine flour; if not, blend some more.

 

RICE FLOUR | TAPIOCA FLOUR help give the apple & oats in this heart-healthy gluten-free recipe a lift.  I haven’t tested it, but I imagine you could swap it for all-purpose wheat flour.

 

VINEGAR is acidic = used here to help activate the baking powder, making a lighter textured muffin.

 

CHIA SEEDS = adds a slight texture that I like + good digestive cleansing fibre – you can skip the chia.

 

ADD NUTS & SEEDS –  I like this recipe with pumpkin or sunflower seeds, flaked almonds or walnuts.

 

ADD DRIED FRUIT – currants, cranberries,and raisins roughly chopped.

 

THERAPEUTIC DIETS – Adapt the recipe and ingredients according to your healthcare provider.
Please remember to read food ingredient labels. 

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