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Apple & Currant Granola ~ Oil-free + Sugar-free

A warmingly spiced, naturally sweet and crunchy granola that is baked using apple sauce instead of oil, sugar or syrup. Walnuts and sunflower seeds are the healthy whole-food fats in this recipe, and the spices add warmth, anti-inflammatory, anti-viral and blood sugar balancing properties.


This is an excellent food as medicine recipe for supporting heart disease and a great alternative granola for those with inflammation and type 2 diabetes.