This is a perfect breakfast for busy mornings and apple season. It’s a great recipe to make in advance—portion it into mason jars to grab and go!

Bircher muesli is similar to overnight oats. It is traditionally made with grated apples, oats, and yoghurt. The seeds add hormone and digestive system support and texture, and the currants add antioxidants with a hint of natural sweetness. 

Currants are much smaller than raisins, making them blend seamlessly into recipes. The yoghurt adds probiotics for gut health and creaminess to the Bircher muesli. Swap ingredients out for what makes sense to you!