Apple Cider Vinegar Water Drink

raw & unpasteurized

Raw & unpasteurized apple cider vinegar water drink is an ancient food as medicine.  Deeply rooted in holistic healthcare, this drink is believed to have many health benefits.    Modern-day science has “proven” it helps boost metabolism, is good for our gut microbiome, alkaline, blood sugar balancing, and LDL cholesterol-reducing food.

 

My great-grandfather lived a full life; he was a beekeeper, master vegetable grower and an advocate for drinking ACV daily with water & honey.  I have a powerful memory of him giving me a sip of his “tonic” when I was very young,  the odd but pleasant taste, how I liked it and how he chuckled with surprise that I did…  I started drinking ACV daily when I started buying my own food and still do to this day.  I most often drink it in the morning in place of Lemon Water.  I also find it a nice little 3 pm pick-me-up; in the warmer months, I make fruit shrubs using raw apple cider vinegar as a cooling, refreshing sip.

  • Prep 1 min
  • Cook Time
  • Difficulty Low
  • Serving1 cup
  • Anti Oxidants

    Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.

  • Anti Bacterial

    Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.

  • Low GI Blood Sugar

    Recipes have blood sugar balancing and low glycemic index ingredients. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes.

  • Weight Loss

    Weight Loss recipes are low carbohydrates and low calories with whole food plant-based ingredients. "Nourish not punish" by eating healthful foods.

  • Gut Health

Ingredients

✓ adds to shopping list

  • 1 cup water - 8oz | 250ml
  • 1 -2 tsp raw organic apple cider vinegar

Method

Raw Apple Cider Vinegar Water

 

MIX 1-2 teaspoons raw apple cider vinegar in water.   

                          *Vinegar bottle cap = 1 tsp – so use 2 caps  = less washing up!

 

DRINK

 

Tips + Suggestions

ADD BERRY Powder to your drink and double the benefits and improve the taste.

 

RAW HONEY – 1 tsp is often added to Raw Apple Cider Vinegar Drinks to add benefits and sweeten the taste.  

 

CONSULT your Medical Practitioner before taking supplements.

 

Raw ACV is the base used to make Shrubs, Fire Cider, Herbal Infusions and Tonics.