Raw & unpasteurized apple cider vinegar water drink is an ancient food as medicine. Deeply rooted in holistic healthcare, this drink is believed to have many health benefits. Modern-day science has “proven” it helps boost metabolism, is good for our gut microbiome, alkaline, blood sugar balancing, and LDL cholesterol-reducing food.
Some of the best tasting organic certified apple cider vinegar I have had in recent years is from Ricker Hill in Turner, Maine.
My great-grandfather lived a full life; he was a beekeeper, master vegetable grower and an advocate for drinking ACV daily with water & honey. I have a powerful memory of him giving me a sip of his “tonic” when I was very young, the odd but pleasant taste, how I liked it and how he chuckled with surprise that I did… I started drinking ACV daily when I started buying my own food and still do to this day, every day. I most often drink it in the morning in place of Lemon Water. I also find it a nice little 3 pm pick-me-up; in the warmer months, I make fruit shrubs using raw apple cider vinegar as a cooling, refreshing sip.
Weight Loss recipes are low carbohydrates and low calories with whole food plant-based ingredients. "Nourish not punish" by eating healthful foods.
Anti-oxidant are phytonutrients that can help slow & prevent cellular damage from free radicals that can cause disease. Many plants contain anti-oxidants.
Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.
Recipes have blood sugar balancing and low glycemic index ingredients. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes.
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Raw Apple Cider Vinegar Water
MIX 1-2 teaspoons raw apple cider vinegar in water.
*Vinegar bottle cap = 1 tsp – so use 2 caps = less washing up!
ADD BERRY Powder to your drink and double the benefits and improve the taste.
RAW HONEY – 1 tsp is often added to Raw Apple Cider Vinegar Drinks to add benefits and sweeten the taste.
CONSULT your Medical Practitioner before taking supplements.