Freshly pressed apple cider + raw apple cider vinegar makes a healthy vinaigrette that pairs with autumnal salads and vegetable dishes.
Raw apple cider vinegar is a fermented food with various cleansing and balancing gut health benefits.
A prebiotic is an insoluble food fibre for beneficial gut bacteria. Eating a diet rich in prebiotic foods helps us maintain a healthy-gut-flora and microbiome. Inulin is a type of insoluble plant carbohydrate that is a prebiotic food source.
Prebiotic Foods include;
Chicory Root, Dandelion greens, Jerusalem artichoke, Garlic, Onions, Leeks, Asparagus, Banana, Blueberries, Seaweed, Apples, Jicama, Yacon Root, Burdock root, Shitake Mushrooms, Barley, Oats, Wheat bran, Legumes, Beans, Peas, Raw Cacao, Flaxseeds, Chia Seeds, Honey,
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
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Apple Cider Vinaigrette
SHAKE all ingredients together vigorously in a glass jar with the lid on.
TASTE and adjust seasoning.
alongside salad bowls.
drizzle mixed baby greens just before serving.
drizzle over Spicy Roasted Pumpkin & Chickpea Salad.
MAKE IN ADVANCE. STORE in a glass jar in the fridge, bring to room temperature and shake well before using.
BUY SUGAR-FREE Apple Cider.
ADD chopped fresh herbs – I love Rosemary in this dressing.
DRESS salad leafy greens just before serving so they maintain their crispness and don’t get soggy.
SERVE alongside your salad, drizzling a teaspoon or so over what you are going to eat.