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Apple, Celery & Oak Leaf Lettuce Salad 

Crispy apple & celery slices, red + green oak leaf lettuces topped with walnuts and thyme sprigs—a fresh & simple autumnal salad.

 

I like to serve this with my lemony dijon mustard salad dressing, as it adds a little warmth to aid digestion.  It tastes great sprinkled with walnuts, Immune Supportive Seed Snack or toasted nuts, shaved hard cheeses or crumbled soft cheeses.

  • Serves4
  • Cooks in 0
  • Prep time 10 mins
  • Anti Inflammatory

    Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.

  • Low GI Blood Sugar

    Recipes have blood sugar balancing and low glycemic index ingredients. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes.

  • Vitamins Minerals
  • Oil + Salt + Sugar Free
  • High Fibre

    High fibre foods are an important part of a healthy digestive system. Whole grains, fruits, vegetables, nuts and seeds are high in fibre.

Ingredients

adds to shopping list

  • 2 apples - thinly sliced
  • 2 celery sticks - thinly sliced
  • 4 cups oak leal lettuce - chopped
  • 4 cups crispy lettuce leaves
  • 4 sprigs thyme
  • 1 cup walnuts - chopped
  • 1 cup nasturtium flowers - optional

Method

 

Apple, Celery & Oak Leaf Lettuce Salad 

 

WASH & spin separated lettuce leaves.  Tear or roughly chop to even-sized pieces.

 

CUT apples into wedges, then thinly slice.  Thinly slice celery sticks diagonally.

 

TOSS all ingredients together gently in a salad bowl.

 

SERVE topped with walnuts.

 


Serving Ideas
with Lemony Dijon Mustard Salad Dressing
with Honey Mustard Salad Dressing. 
Top with toasted nuts or
Immune Supportive Seed Snack. 
Top with shaved hard cheeses or crumbled soft cheese like blue, feta or goats cheese.

Chef Hat Icon Chef tips + Ingredient Swaps + Ideas

*LETTUCES use oak leaf, crispy baby leaves, Iceberg Lettuce or Romaine or any crisp salad greens you have.

 

SWAP APPLES | ADD use pears, radishes, carrots or hakurei turnips.

 

SWAP CELERY for fennel, kohlrabi or a green tart apple.

 

SWAP WALNUTS for almonds, pistachios, cashews, seeds or olives.

 

ADD fresh herbs like chives, parsley leaves. Add croutons, Add soft or hard cheeses.

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