Apple Berry Parfait

A delicious dessert, breakfast, or snack is grain-free, low carb, and great for your digestive system and immune health. 

Apple blueberry compote is a stewed fruit combo that is gentle on the digestive system, naturally sweet and rich in anti-inflammatory and antioxidants nutrients. Mix with chia seeds or super seed mix with omega 3 heart-healthy fats, prebiotic fibre and milk or plain yoghurt, which has probiotics. 

Choose plant-based | pasture-raised dairy milk or yoghurt as you like; be sure it’s plain with no sugar, oils, chemicals etc., added.