Recipes

helping you Eat to Thrive

 healthy | approachable-affordable | sensible-sustainable 

plant-based | pasture-raised | food allergies | dietary needs | food as medicine

each recipe has a customisable shopping list | how-to’s + photo gallery | plant benefits   
chef tips with substitutes & serving suggestions

RECIPE CATEGORIES

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Smoky Grilled Sweet Potatoes

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Crudite – Veggie Sticks

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White Bean Cucumber Salad

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Mint Tea

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Rolled Oats

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Tuscan White Bean & Kale Soup

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Berry Pineapple Salad

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Chickpea Lentil Salad

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How to make Walnut Milk

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Spring Pea & Quinoa Salad

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Simple Peanut Satay Sauce

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Vanilla Maple Granola Clusters

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Quinoa Millet Bread

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Spice Roasted Sweet Potatoes & Brussel Sprouts

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Quinoa Chickpea Veggie Bowls

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Instant Pot Chicken Broth

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Tuscan Lentils Potatoes & Spinach

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Blueberry Oat Muffins

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Quinoa Parfait

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Nasturtium Salad

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Immune Supportive Seed Snack

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Herby Pesto with Sunflower Seeds

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Slaw Style Salad

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Lemony Dijon Mustard Salad Dressing

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Simple Crispy Salad

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Girl Power Granola

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How to make Cashew Milk

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Healthy Carrot Zucchini Muffins

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Quinoa Berry Parfait

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Sweet Potato Black Bean Chilli

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Steamed Green Beans

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Steaming Broccoli

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Instant Pot Steel Cut Oats

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Apple Berry Compote

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Lemon Cashew Tart with Blueberry Compote

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Crunchy Beansprout Salad

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Pear Gingerbread

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Thai Red Curry Paste

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Instant Pot Beef Broth

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Nettle Spinach Frittata

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Quinoa Flake Porridge made with Nettle Tea

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Nettle Tea

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Making MIXED Seed Milk + Kefir

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How to make Cashew Milk Kefir

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Probiotic Seed Cereal

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Balancing Super Seed Cereal

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Steel Cut Oats

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Banana Date Blender Pikelets

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Super Seed Mix

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Quinoa Flake Porridge

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Guacamole

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Oat Chocolate Chip Cookie

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Apple Berry Parfait

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Coconut Cacao Chia Pudding

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Quinoa Flake Super Seed Cereal

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Seed Milk

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Almond Pumpkin Hemp Milk

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How to make Flaxseed Milk + Kefir

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Banana Date Teff Bread

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Rosehip & Staghorn Sumac Water Kefir

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Blueberry Hemp + Flaxseed Smoothie

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Cashew Sour Cream

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How to make Water Kefir

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How to make MILK KEFIR with plant-based milk

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How to make plant-based MILK

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Mixed Baby Greens Salad

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Sunflower Seed Milk

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Wombok Cabbage & Mint Salad

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Peanut Ginger Dressing

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Chocolate Chip Sunflower Cookies

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Crazy Bird Cookies

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Banana Wonder Women Muffins

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Raspberry Oat Squares

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Dude Granola

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Steaming Butternut Squash & Pumpkin

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Miso Chilli Roasted Tofu with Broccoli and Cashews

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Raspberry Orange Cashew Creme

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Asian Style Dressing – Oil free

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Chocolate Peanut Butter Energy Bites

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Lemon Garlic Tahini Sauce

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Whipped preserved lemon cucumber tahini sauce

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Oil-free Orange Vinaigrette

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Orange Cider Vinaigrette

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Simple Lemon Vinaigrette

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Blueberry Banana Blender Pancakes

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Dill Tahini Sauce

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Orange Rosemary Water

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Raspberry Basil Bliss Smoothie

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Orange Maple Roasted Rhubarb

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Rhubarb Radish & Pea Spring Salad

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Blueberry Quinoa Truffles

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Mediterranean Mung Bean Endive Salad

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Kale Millet Patties with Dill Tahini Sauce

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Cider & Spice Roasted Nuts

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Amaranth and Millet Porridge

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Millet Munch Cereal

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Medicinal Hot Chocolate with Cacao, Date & Tahini

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Creamy Date & Tahini Hot Chocolate

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Zucchini Bread with Oats and Olive Oil

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Spiced Herbal Cauliflower Quinoa
with Saffron Turmeric Tahini

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