Recipes

helping you Eat to Thrive

 healthy | approachable-affordable | sensible-sustainable 

🌱 plant-based | pasture-raised | food allergies | dietary needs | food as medicine

each recipe has a customisable shopping list | how-tos + photo gallery | plant benefits   
chef tips with substitutes & serving suggestions

 

RECIPE CATEGORIES

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Roasted Mushroom & Sweet Potato Bowls

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Hot Smoked Salmon Brunch

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Roasted Butternut with Tomatoes & Tofu

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Cereal Crunch Chocolate Peanut Bites

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Cabbage, Bok Choy & Radish Salad

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Roasted Buttercup Squash & Chickpea Soup

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Herb Roasted Almonds & Pumpkin Seeds

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Spicy Roasted Pumpkin & Chickpea Salad

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Baked Butternut & Red Lentil Curry

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Apple & Cranberry Baked Oats

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Spicy Roasted Seasonal Vegetables + Salad

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Delicata Squash & Watermelon Radish Salad

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Green Hummus + Watermelon Radish Crackers

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Super Greens Hummus

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Rainbow Root Vegetable Salad

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Amaranth and Millet Porridge

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Pumpkin Spiced Salted Almond Cookies

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Avocado Rice Cracker Snacks

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Spiced Squash & Bean Smash

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Watermelon Radish & Celery Root Salad

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Chocolate Sunflower & Walnut Truffles

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Chicken, Pumpkin & Kale Curry

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Squashed Blackberry 👀 Yoghurt

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Garlic Roasted Yam, Tomato & Green Bean Salad

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Cracked Oat, Apple & Berry Breakfast Bake

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Spiced Apple & Carrot Oat Muffins

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Black Lentil & Radish Salad

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Cauliflower Salad with Toasted Sunflower Seeds

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Apple Blueberry Salad

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Mushroom & Peanut Larb Veggie Salad

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Oak Leaf Lettuce & Apple Salad

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Veggie Bolognese

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Roasted Red Pepper Crouton Salad w/ Gochujang Tahini

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Spiced Turkey & Zucchini Burgers

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Sumac Roasted Cherry Tomatoes & Chickpeas

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Broccoli Almond & Caramelised Onion Salad

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Roasted Tomato & Garlic Dip

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Yam, Kale & Bean Tacos

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Basil Dip with Cauliflower & Carrot Crudite

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Edamame Cucumber & Radish Salad

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Easy Roasted Tomato & Wine Cap Mushroom Pasta

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Spiced Halibut w/ Corn & Tomato Salad

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Lettuce Radicchio & Herb Salad

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Roasted Wedges + Cherry Tomatoes & Garlic

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Herb Garden Hummus & Veggie Platter

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Tomato Poblano & Zucchini Braised Chicken Thighs

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Grilled Zucchini, Corn & Cotija Salad

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Peach Basil & Bourbon

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Tomato & White Bean Veggie Bowls

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Rhubarb Blueberry Oat & Almond Cake

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Tomato Jam with Tulsi or Basil

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Grilled Sausage, Corn & Tomato Salad

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Grilled Cabbage Salad

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Garlic + Chilli Braised Tomatoes & Kale

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Corn & Quinoa Salad

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Corn, Tomato & Summer Squash Salad

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Beef & Kale Burgers

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Turkish Brunch

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Instant Pot Tomato Pinto Beans

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Roasted Tomato & Garlic Pasta Sauce

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Basil, Kale & White Bean Whip

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Tulsi & Peach Kombucha Mocktail

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Roasted Potato & Herby Tomato Salad

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Tulsi & Peach Wine Punch

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Grilled Cauliflower + Black Bean & Pepper Salad

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Vegetable Salad & Cucumber Avocado Dressing

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Raspberry Swirl Frozen Cashew Cheesecake

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Spiced Cucumber Yoghurt + Carrot, Borage & Tulsi

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Healthy Peach Crisp

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Asian Vegetable Noodle Salad

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Summer Lobster & Corn Salad

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Balsamic Roasted Peppers w’ Garlic, Tomato & Basil

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Chocolate Zucchini Oat Muffins

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Grandma’s Pavlova

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Harissa Tofu, Beetroot & Green Beans

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Soy & Garlic Grilled Chicken & Corn Salad

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Peaches, Red Plums & Berries w/ Mint

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Tomato, Mozzarella & Basil Salad

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Kohlrabi, Cabbage & Flat Green Bean Slaw Salad

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Beetroot, Red Cabbage & Black Bean Lettuce Cups

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Tomato, Burrata & Olive Board

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Zucchini Fritters

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Blackened Fish w/ Beans & Sweet Peppers

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Chili Soy Spiked Zucchini & Kale Omelette

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Plum & Peach Salad w/ Raspberries

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Summer Vegetable Pasta Salad

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Chocolate Blueberry Pudding

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Black Bean, Corn & Tomato Salad

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Superfood Breakfast Scramble

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Corn, Bok Choy & Basil Salad

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Pistachio Coconut Bliss Bites

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Watermelon & Raspberry Salad w/ Orange Mint

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Herby Garlic & Ginger Grilled Bluefish & Potato Wedges

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Zucchini, Snap Pea & Black Bean Salad

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Corn & Black Bean Tacos

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Tomato & Feta Quinoa Salad

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Tomato, Cucumber & Summer Squash Salad

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Carrot & Zucchini Cake

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Gochujang Grilled Chicken & Vegetable Rice Salad

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Mixed Bean Salad w/ Edible Flowers & Herbs

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Berry & Bee Balm Salad

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Simple Coconut Macaroons

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Blueberry Lemon Yoghurt Parfait

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Grilled Summer Vegetable Salad

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Beetroot Hummus

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Red White & Blue Potato Salad

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White Chocolate Goat Cheese Cheesecake

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Strawberry Rosé Spritzer

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Blueberry, Red Currant & Daylily Salad

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Healthy Carrot & Olive Oil Cornbread

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Scallion Roasted Fish w/ Black Lentil & Pea Salad

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White Bean & Garlic Smash

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Real Strawberry Kefir Smoothie

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Spinach & Garlic Scape Baked Risotto

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Rosa Rugosa Tea

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Smoked Salmon Asparagus & Chive Oat Pancakes

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Strawberry Bircher Muesli

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Old Bay Spiced Chicken and Dirty Rice

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Asparagus & Broccoli Pasta

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Hakurei Turnip & Rocket Salad

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Smoky Roasted Mushroom & Black Bean Tacos

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Hakurei Turnip Pea & Radish Salad

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Garlic Thyme Chicken & Asparagus

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Thyme Blossom Honey

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Squashed Strawberry Parfait

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Yoghurt Berry Parfait

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Spice Roasted Brussel Sprouts & Parsnips
Creamy Plant Protein Hot Chocolate
Cacao Quinoa Pudding

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Spinach Asparagus Frittata

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Body Balance Quinoa Bread

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Date & Currant Ancient Grain Granola Clusters

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Apple Berry Parfait

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Blueberry Quinoa Truffles