to guide you with “how-to” make the healthy food choices you want to make!
Recipes have ✓customisable shopping lists ♣︎ plant benefits ✶ chef tips ❒ photos of ingredients + techniques + knife skills.
YOU DO YOU ~ you decide what to eat our Recipes help make it easier + more sustainable for you to Eat to Thrive.
Healthy Simple Fun Recipes category is filled with baking, chocolate making, teas, smoothies, cocktails and creative kitchen preserves, projects and recipes.
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
Recipes have blood sugar balancing and low glycemic index ingredients. Eating high fibre and low GI foods slow blood sugar level increases and help prevent high blood sugar spikes. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes and other chronic diseases.
Recipes have ingredients that support a healthy microbiome and aid digestion. A diet rich in fermented foods, prebiotic, probiotic foods high in insoluble fibre, whole grains and anti-inflammatory nutrients all supports a healthy gut. Recipes in this section have foods, herbs, tonics and drinks that aid digestion.
Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant-based foods and low in refined fatty foods can help lower cholesterol. Recipes have no refined sugars, flours, starches, no chemical additives, no processed meats, no dairy, no trans fats or high sodium ingredients.
Recipes tailored to support women's health. Food as medicine help to balance hormones, replenish our bodies and ease symptoms associated with the menstrual cycle or menopause. We have used ingredients in these recipes that can support and nourish our adrenals, hormones and reproductive health.
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
Reduce, Reset, Rejuvenate with recipes guided by traditional wisdom & modern practices that can help enhance your natural detoxification & elimination process.
Nourishing not punishing sensible restorative meals for helping you get on track with your personal health goals.
Reduce your intake of inflammatory, refined and processed foods.
Reset after festivities, illnesses, surgery, seasonal, emotional and life changes.
Rejuvenate by eating therapeutic and healing foods + herbs.
Dietary + Food Allergy recipe category allows you to search for recipes by your specific dietary requirements, preferences and food allergies. You do you!
Paleo Diet focuses on eating animal protein, vegetables, fruits, nuts, seeds and avoids legumes, grains, sugar, dairy and processed foods. AIP Diet: Autoimmune Protocol Diet is a restrictive paleo diet that aims to heal the gut and address chronic inflammation for people with autoimmune disease.
Vegetarian recipes may contain animal products like eggs, dairy and honey Vegetarian plant-focused recipes have no meat, no poultry, no fish or seafood.