Recipe Categories

to guide you with “how-to” make the healthy food choices you want to make!

Recipes have   customisable shopping lists   ♣︎ plant benefits    chef tips    photos of ingredients + techniques + knife skills. 

YOU decide what to eat our Recipes help make it easier + more sustainable for you to Eat to Thrive.

RECIPE CATEGORIES
  • Food as Medicine Recipes

    Food as Medicine Recipes

  • Anti-inflammatory

    Anti-inflammatory

    Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.

  • Blood-sugar Balancing + Low GI

    Blood-sugar Balancing + Low GI

    Recipes have blood sugar balancing and low glycemic index ingredients. Eating high fibre and low GI foods slow blood sugar level increases and help prevent high blood sugar spikes. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes and other chronic diseases.

  • Digestion + Gut Health

    Digestion + Gut Health

    Recipes have ingredients that support a healthy microbiome and aid digestion.  A diet rich in fermented foods, prebiotic, probiotic foods high in insoluble fibre, whole grains and anti-inflammatory nutrients all supports a healthy gut. Recipes in this section have foods, herbs, tonics and drinks that aid digestion.

  • Heart Healthy

    Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant-based foods and low in refined fatty foods can help lower cholesterol. Recipes have no refined sugars, flours, starches, no chemical additives, no processed meats, no dairy, no trans fats or high sodium ingredients.

  • Hormones + Women's Health

    Hormones + Women's Health

    Recipes tailored to support women's health. Food as medicine help to balance hormones, replenish our bodies and ease symptoms associated with the menstrual cycle or menopause.  We have used ingredients in these recipes that can support and nourish our adrenals, hormones and reproductive health.

  • Immune Support

    Immune Support

    Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections.  Foods high in antioxidants, vitamins and minerals support our immune functions.  Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.

  • Reduce + Reset + Rejuvenate

    Reduce + Reset + Rejuvenate

    Reduce, Reset, Rejuvenate with recipes guided by traditional wisdom & modern practices that can help enhance your natural detoxification & elimination process.   
    Nourishing not punishing sensible restorative meals for helping you get on track with your personal health goals.

    Reduce your intake of inflammatory, refined and processed foods. 
    Reset after festivities, illnesses, surgery, seasonal, emotional and life changes.
    Rejuvenate by eating therapeutic and healing foods + herbs. 

     

  • Stress + Anxiety Support

    Stress + Anxiety Support

    Recipes have ingredients that can help calm, balance, nourish and support our nervous system.  The foods we eat can impact not only how we feel but also how we think and can contribute to our feelings of stress and anxiety.

  • Weight Management

    Weight Management

    Weight management recipes are low carbohydrates and low calories with whole food plant-based ingredients. "Nourish not punish" by eating healthy foods and meals to reach your healthcare and wellness goals.

  • Dietary + Food Allergies

    Dietary + Food Allergies

    Dietary + Food Allergy recipe category allows you to search for recipes by your specific dietary requirements, preferences and food allergies. You do you!

  • Gluten-free

    Gluten-free

  • Dairy-free

    Dairy-free

  • Egg-free

    Egg-free

  • Grain-free

    Grain-free

  • Nut-free

    Nut-free

  • Oil-free

    Oil-free

  • Seed-free

    Seed-free

  • Sugar-Sweetener-free

    Sugar-Sweetener-free

  • Paleo

    Paleo

    Paleo Diet focuses on eating animal protein, vegetables, fruits, nuts, seeds and avoids legumes, grains, sugar, dairy and processed foods.  AIP Diet: Autoimmune Protocol Diet is a restrictive paleo diet that aims to heal the gut and address chronic inflammation for people with autoimmune disease.

  • Low FODMAP + IBS

    Low FODMAP + IBS

    Low FODMAP diets help people with IBS & SIBO symptoms. The guide used is by Monash University, Australia. FODMAPs are carbohydrates: fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. 

  • Vegan ~ Plant Based

    Vegan ~ Plant Based

    Vegan recipes are plant-based and have no animal products; no meat, no eggs, no dairy and no honey. Plant-based recipes ingredients are made from plants.

     

  • Vegetarian ~ Plant Focused

    Vegetarian ~ Plant Focused

    Vegetarian recipes may contain animal products like eggs, dairy and honey Vegetarian plant-focused recipes have no meat, no poultry, no fish or seafood.

Click multiple ▲ to refine search

Simple Peanut Satay Sauce
View recipe

Vanilla Maple Granola Clusters
View recipe

Quinoa Millet Bread
View recipe

Spice Roasted Sweet Potatoes & Brussel Sprouts
View recipe

Quinoa Chickpea Veggie Bowls
View recipe

Tuscan Lentils Potatoes & Spinach
View recipe

Blueberry Oat Muffins
View recipe

Quinoa Parfait
View recipe

Nasturtium Salad
View recipe

Immune Supportive Seed Snack
View recipe

Herby Pesto with Sunflower Seeds
View recipe

Slaw Style Salad
View recipe

Lemony Dijon Mustard Salad Dressing
View recipe

Simple Crispy Salad
View recipe

Girl Power Granola
View recipe

How to make Cashew Milk
View recipe

Healthy Carrot Zucchini Muffins
View recipe

Quinoa Berry Parfait
View recipe

Sweet Potato Black Bean Chilli
View recipe

Steamed Green Beans
View recipe

Steaming Broccoli
View recipe

Steel Cut Oat Porridge
View recipe

Apple Berry Compote
View recipe

Lemon Cashew Tart with Blueberry Compote
View recipe

Crunchy Beansprout Salad
View recipe

Pear Gingerbread
View recipe

Thai Red Curry Paste
View recipe

Nettle Spinach Frittata
View recipe

Quinoa Flake Porridge made with Nettle Tea
View recipe

Nettle Tea
View recipe

Making MIXED Seed Milk Kefir
View recipe

How to make Cashew Milk Kefir
View recipe

Probiotic Seed Cereal
View recipe

Balancing Super Seed Cereal
View recipe

Steel Cut Oats
View recipe

Banana Date Blender Pikelets
View recipe

Super Seed Mix
View recipe

Quinoa Flake Porridge
View recipe

Guacamole
View recipe

Oat Chocolate Chip Cookie
View recipe

Apple Berry Parfait
View recipe

Coconut Cacao Chia Pudding
View recipe

Quinoa Flake + Super Seed Cereal
View recipe

Almond Pumpkin Hemp Milk
View recipe

How to make Flaxseed Milk + Kefir
View recipe

Banana Date Teff Bread
View recipe

Rosehip & Staghorn Sumac Water Kefir
View recipe

Blueberry Hemp + Flaxseed Smoothie
View recipe

Cashew Sour Cream
View recipe

How to make Water Kefir
View recipe

How to make MILK KEFIR with plant-based milk
View recipe

How to make plant-based MILK
View recipe

Mixed Baby Greens Salad
View recipe

Wombok Cabbage & Mint Salad
View recipe

Peanut Ginger Dressing
View recipe

Chocolate Chip Sunflower Cookies
View recipe

Crazy Bird Cookies
View recipe

Banana Wonder Women Muffins
View recipe

Raspberry Oat Squares
View recipe

Dude Granola
View recipe

Steaming Butternut Squash & Pumpkin
View recipe

Miso Chilli Roasted Tofu with Broccoli and Cashews
View recipe

Raspberry Orange Cashew Creme
View recipe

Asian Style Dressing – Oil free
View recipe

Chocolate Peanut Butter Energy Bites
View recipe

Oil-free Orange Vinaigrette
View recipe

Orange Cider Vinaigrette
View recipe

Simple Lemon Vinaigrette
View recipe

Blueberry Banana Blender Pancakes
View recipe

Dill Tahini Sauce
View recipe

Orange Rosemary Water
View recipe

Raspberry Basil Bliss Smoothie
View recipe

Orange Maple Roasted Rhubarb
View recipe

Rhubarb Radish & Pea Spring Salad
View recipe

Blueberry Quinoa Truffles
View recipe

Mediterranean Mung Bean Endive Salad
View recipe

Kale Millet Patties with Dill Tahini Sauce
View recipe

Cider & Spice Roasted Nuts
View recipe

Amaranth and Millet Porridge
View recipe

Millet Munch Cereal
View recipe

Medicinal Hot Chocolate with Cacao, Date & Tahini
View recipe

Creamy Date & Tahini Hot Chocolate
View recipe

Spiced Herbal Cauliflower Quinoa + Saffron Turmeric Tahini
View recipe