Recipe Categories

Healthy Everyday Recipes

Breakfast + Brunch

Snacks + Bites + Appetisers

Vegetables + Salads + Leaves

Beans + Lentils + Peas

Grains + Seeds

Desserts + Fruits + Sweet Treats

Healthy Simple Fun Recipes

Healthy Simple Fun Recipes category is filled with baking, chocolate making, teas, smoothies, cocktails and creative kitchen preserves, projects and recipes.

Baking ~ Goodness

Dressings + Condiments + Ferments

Drinks ~ Milk + Juice + Teas + Tonics

7 Ingredients or less

Instant Pot + Pressure Cooker

Herbal Medicinal + Foraged Food

Food as Medicine Recipes

Anti-inflammatory

Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.

Blood-sugar Balancing + Low GI

Recipes have blood sugar balancing and low glycemic index ingredients. Eating high fibre and low GI foods slow blood sugar level increases and help prevent high blood sugar spikes. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes and other chronic diseases.

Digestion + Gut Health

Recipes have ingredients that support a healthy microbiome and aid digestion.  A diet rich in fermented foods, prebiotic, probiotic foods high in insoluble fibre, whole grains and anti-inflammatory nutrients all supports a healthy gut. Recipes in this section have foods, herbs, tonics and drinks that aid digestion.

Heart Healthy

Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant-based foods and low in refined fatty foods can help lower cholesterol. Recipes have no refined sugars, flours, starches, no chemical additives, no processed meats, no dairy, no trans fats or high sodium ingredients.

Hormones + Women's Health

Recipes tailored to support women's health. Food as medicine help to balance hormones, replenish our bodies and ease symptoms associated with the menstrual cycle or menopause.  We have used ingredients in these recipes that can support and nourish our adrenals, hormones and reproductive health.

Immune Support

Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections.  Foods high in antioxidants, vitamins and minerals support our immune functions.  Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.

Reduce + Reset + Rejuvenate

Reduce, Reset, Rejuvenate with recipes guided by traditional wisdom & modern practices that can help enhance your natural detoxification & elimination process.   
Nourishing not punishing sensible restorative meals for helping you get on track with your personal health goals.

Reduce your intake of inflammatory, refined and processed foods. 
Reset after festivities, illnesses, surgery, seasonal, emotional and life changes.
Rejuvenate by eating therapeutic and healing foods + herbs. 

Stress + Anxiety Support

Recipes have ingredients that can help calm, balance, nourish and support our nervous system.  The foods we eat can impact not only how we feel but also how we think and can contribute to our feelings of stress and anxiety.

Weight Management

Weight management recipes are low carbohydrates and low calories with whole food plant-based ingredients. "Nourish not punish" by eating healthy foods and meals to reach your healthcare and wellness goals.

Dietary + Food Allergies

Dietary + Food Allergy recipe category allows you to search for recipes by your specific dietary requirements, preferences and food allergies. You do you!

Gluten-free

Dairy-free

Egg-free

Grain-free

Nut-free

Oil-free

Seed-free

Sugar-Sweetener-free

Paleo

Paleo Diet focuses on eating animal protein, vegetables, fruits, nuts, seeds and avoids legumes, grains, sugar, dairy and processed foods.  AIP Diet: Autoimmune Protocol Diet is a restrictive paleo diet that aims to heal the gut and address chronic inflammation for people with autoimmune disease.

Low FODMAP + IBS

Low FODMAP diets help people with IBS & SIBO symptoms. The guide used is by Monash University, Australia. FODMAPs are carbohydrates: fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. 

Vegan ~ Plant Based

Vegan recipes are plant-based and have no animal products; no meat, no eggs, no dairy and no honey. Plant-based recipes ingredients are made from plants.

Vegetarian ~ Plant Focused

Vegetarian recipes may contain animal products like eggs, dairy and honey Vegetarian plant-focused recipes have no meat, no poultry, no fish or seafood.