helping you Eat to Thrive
healthy | approachable-affordable | sensible-sustainable
plant-based | pasture-raised | food allergies | dietary needs | food as medicine
each recipe has a customisable shopping list | how-to’s + photo gallery | plant benefits
chef tips with substitutes & serving suggestions
How to cook healthy food every day. Recipes for healthy daily meals; breakfast + lunch + dinner + snacks + sweet treats + desserts. Food as medicine
Breakfast and brunch recipes and inspiration. Quick breakfast on the go or a relaxed brunch; we have delicious and healthy food to start your day right.
How to make healthy dips, bites & savoury snacks. Recipes for healthy everyday fun food to share: dips, bites, hors d'oeuvres, appetisers, canapes, seasonal
How to cook healthy meals with tofu, tempeh, beans, peas, lentils, chickpeas, soybeans and vegetables. Good sources of plant protein, fibre and nutrients.
How to make quick & easy 7 ingredient meals & one pan Savvy & Fun Recipes; Instant Pot + Fermentation, Plant MILKS + Kefir, One-pan & budget-conscious.
Healthy baking recipes sweet + savoury. Baking goodness, nutrient-dense recipes with benefits; gluten-free, low sugar, high in fibre. Diet + Food allergies.
How to make healthy sauces, dressings & condiments. Salad dressings, vinaigrettes, sauces, mustards, preserves, ferments, jams, chutneys, salsa recipes.
Recipes on how to make healthy smoothies, beverages + immune boosting & balancing teas & tonics. Smoothies, juices, plant MILK, hot chocolate, herbal.
How to cook healthy quick, simple meals with 7 ingredients or less. Quick, easy recipes with just a few ingredients that are simple to prepare & taste great.
How to cook with Food Allergies + Dietary needs. Healthy recipes for your specific dietary requirements, preferences and food allergies. Food as Medicine.
Seed-free recipes have no seeds. Seeds like sesame are common allergens. Eating seeds can cause discomfort & inflammation in some disease states.
Paleo Diet focuses on eating animal protein, vegetables, fruits, nuts, seeds and avoids legumes, grains, sugar, dairy and processed foods. AIP Diet: Autoimmune Protocol Diet is a restrictive paleo diet that aims to heal the gut and address chronic inflammation for people with autoimmune disease.
Vegetarian recipes may contain animal products like eggs, dairy and honey Vegetarian plant-focused recipes have no meat, no poultry, no fish or seafood.
Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.
Recipes have blood sugar balancing and low glycemic index ingredients. Eating high fibre and low GI foods slow blood sugar level increases and help prevent high blood sugar spikes. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes and other chronic diseases.
Recipes have ingredients that support a healthy microbiome and aid digestion. A diet rich in fermented foods, prebiotic, probiotic foods high in insoluble fibre, whole grains and anti-inflammatory nutrients all supports a healthy gut. Recipes in this section have foods, herbs, tonics and drinks that aid digestion.
Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant-based foods and low in refined fatty foods can help lower cholesterol. Recipes have no refined sugars, flours, starches, no chemical additives, no processed meats, no dairy, no trans fats or high sodium ingredients.
Recipes tailored to support women's health. Food as medicine help to balance hormones, replenish our bodies and ease symptoms associated with the menstrual cycle or menopause. We have used ingredients in these recipes that can support and nourish our adrenals, hormones and reproductive health.
Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections. Foods high in antioxidants, vitamins and minerals support our immune functions. Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.
Reduce, Reset, Rejuvenate with recipes guided by traditional wisdom & modern practices that can help enhance your natural detoxification & elimination process.
Nourishing not punishing sensible restorative meals for helping you get on track with your personal health goals.
Reduce your intake of inflammatory, refined and processed foods.
Reset after festivities, illnesses, surgery, seasonal, emotional and life changes.
Rejuvenate by eating therapeutic and healing foods + herbs.