Recipes

helping you Eat to Thrive

 healthy | approachable-affordable | sensible-sustainable 

plant-based | pasture-raised | food allergies | dietary needs | food as medicine

each recipe has a customisable shopping list | how-to’s + photo gallery | plant benefits   
chef tips with substitutes & serving suggestions

RECIPE CATEGORIES
  • Simple + Savvy & Fun Recipes

    Simple + Savvy & Fun Recipes

    How to make quick & easy 7 ingredient meals & one pan Savvy & Fun Recipes; Instant Pot + Fermentation, Plant MILKS + Kefir, One-pan & budget-conscious.

  • Baking Goodness | Sweet + Savoury

    Baking Goodness | Sweet + Savoury

    Healthy baking recipes sweet + savoury. Baking goodness, nutrient-dense recipes with benefits; gluten-free, low sugar, high in fibre. Diet + Food allergies.

  • Sauces | Dressings | Condiments

    Sauces | Dressings | Condiments

    How to make healthy sauces, dressings & condiments. Salad dressings, vinaigrettes, sauces, mustards, preserves, ferments, jams, chutneys, salsa recipes.

  • Smoothies | Beverages | Tonics

    Smoothies | Beverages | Tonics

    Recipes on how to make healthy smoothies, beverages + immune boosting & balancing teas & tonics. Smoothies, juices, plant MILK, hot chocolate, herbal.

  • Quick + Simple Meals | 7 Ingredients

    Quick + Simple Meals | 7 Ingredients

    How to cook healthy quick, simple meals with 7 ingredients or less. Quick, easy recipes with just a few ingredients that are simple to prepare & taste great.

  • Instant Pot + Pressure Cooker

    Instant Pot + Pressure Cooker

  • Herbal Medicinal + Foraged Food

    Herbal Medicinal + Foraged Food

  • Plant MILKS | Ferments | Preserves

    Plant MILKS | Ferments | Preserves

  • Dietary + Food Allergies

    Dietary + Food Allergies

    How to cook with Food Allergies + Dietary needs. Healthy recipes for your specific dietary requirements, preferences and food allergies. Food as Medicine.

  • Gluten-free

    Gluten-free

  • Dairy-free

    Dairy-free

  • Egg-free

    Egg-free

  • Grain-free

    Grain-free

  • Nut-free

    Nut-free

  • Oil-free

    Oil-free

  • Seed-free

    Seed-free

    Seed-free recipes have no seeds. Seeds like sesame are common allergens. Eating seeds can cause discomfort & inflammation in some disease states.

  • Soy-free

    Soy-free

  • Sugar-Sweetener-free

    Sugar-Sweetener-free

  • Paleo

    Paleo

    Paleo Diet focuses on eating animal protein, vegetables, fruits, nuts, seeds and avoids legumes, grains, sugar, dairy and processed foods.  AIP Diet: Autoimmune Protocol Diet is a restrictive paleo diet that aims to heal the gut and address chronic inflammation for people with autoimmune disease.

  • Low FODMAP + IBS

    Low FODMAP + IBS

    Low FODMAP diets help people with IBS & SIBO symptoms. The guide used is by Monash University, Australia. FODMAPs are carbohydrates: fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. 

  • Vegan ~ Plant Based

    Vegan ~ Plant Based

    Vegan recipes are plant-based and have no animal products; no meat, no eggs, no dairy and no honey. Plant-based recipes ingredients are made from plants.

     

  • Vegetarian ~ Plant Focused

    Vegetarian ~ Plant Focused

    Vegetarian recipes may contain animal products like eggs, dairy and honey Vegetarian plant-focused recipes have no meat, no poultry, no fish or seafood.

  • Food as Medicine Recipes

    Food as Medicine Recipes

  • Anti-inflammatory

    Anti-inflammatory

    Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.

  • Blood-sugar Balancing + Low GI

    Blood-sugar Balancing + Low GI

    Recipes have blood sugar balancing and low glycemic index ingredients. Eating high fibre and low GI foods slow blood sugar level increases and help prevent high blood sugar spikes. A diet rich in foods that balance blood sugar helps lower risks of type 2 diabetes and other chronic diseases.

  • Digestion + Gut Health

    Digestion + Gut Health

    Recipes have ingredients that support a healthy microbiome and aid digestion.  A diet rich in fermented foods, prebiotic, probiotic foods high in insoluble fibre, whole grains and anti-inflammatory nutrients all supports a healthy gut. Recipes in this section have foods, herbs, tonics and drinks that aid digestion.

  • Heart Healthy

    Heart Healthy

    Heart Healthy recipes have lots of whole grains, fruits & vegetables. A diet rich in plant-based foods and low in refined fatty foods can help lower cholesterol. Recipes have no refined sugars, flours, starches, no chemical additives, no processed meats, no dairy, no trans fats or high sodium ingredients.

  • Hormones + Women's Health

    Hormones + Women's Health

    Recipes tailored to support women's health. Food as medicine help to balance hormones, replenish our bodies and ease symptoms associated with the menstrual cycle or menopause.  We have used ingredients in these recipes that can support and nourish our adrenals, hormones and reproductive health.

  • Immune Support

    Immune Support

    Recipes have ingredients that support our immune system and help our bodies to fight bacterial and viral infections.  Foods high in antioxidants, vitamins and minerals support our immune functions.  Food and herbs with anti-inflammatory, anti-fungal, anti-bacterial and anti-viral properties help our bodies fight infection and support our immune response.

  • Reduce + Reset + Rejuvenate

    Reduce + Reset + Rejuvenate

    Reduce, Reset, Rejuvenate with recipes guided by traditional wisdom & modern practices that can help enhance your natural detoxification & elimination process.   
    Nourishing not punishing sensible restorative meals for helping you get on track with your personal health goals.

    Reduce your intake of inflammatory, refined and processed foods. 
    Reset after festivities, illnesses, surgery, seasonal, emotional and life changes.
    Rejuvenate by eating therapeutic and healing foods + herbs. 

     

  • Stress + Anxiety Support

    Stress + Anxiety Support

    Recipes have ingredients that can help calm, balance, nourish and support our nervous system.  The foods we eat can impact not only how we feel but also how we think and can contribute to our feelings of stress and anxiety.

  • Weight Management

    Weight Management

    Weight management recipes are low carbohydrates and low calories with whole food plant-based ingredients. "Nourish not punish" by eating healthy foods and meals to reach your healthcare and wellness goals.

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Spring Pea & Quinoa Salad

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Simple Peanut Satay Sauce

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Vanilla Maple Granola Clusters

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Quinoa Millet Bread

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Spice Roasted Sweet Potatoes & Brussel Sprouts

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Quinoa Chickpea Veggie Bowls

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Tuscan Lentils Potatoes & Spinach

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Blueberry Oat Muffins

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Quinoa Parfait

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Nasturtium Salad

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Immune Supportive Seed Snack

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Herby Pesto with Sunflower Seeds

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Slaw Style Salad

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Lemony Dijon Mustard Salad Dressing

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Simple Crispy Salad

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Girl Power Granola

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How to make Cashew Milk

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Healthy Carrot Zucchini Muffins

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Quinoa Berry Parfait

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Sweet Potato Black Bean Chilli

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Steamed Green Beans

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Steaming Broccoli

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Instant Pot Steel Cut Oats

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Apple Berry Compote

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Lemon Cashew Tart with Blueberry Compote

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Crunchy Beansprout Salad

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Pear Gingerbread

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Thai Red Curry Paste

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Nettle Spinach Frittata

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Quinoa Flake Porridge made with Nettle Tea

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Nettle Tea

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Making MIXED Seed Milk + Kefir

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How to make Cashew Milk Kefir

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Probiotic Seed Cereal

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Balancing Super Seed Cereal

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Steel Cut Oats

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Banana Date Blender Pikelets

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Super Seed Mix

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Quinoa Flake Porridge

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Guacamole

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Oat Chocolate Chip Cookie

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Apple Berry Parfait

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Coconut Cacao Chia Pudding

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Quinoa Flake Super Seed Cereal

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Almond Pumpkin Hemp Milk

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How to make Flaxseed Milk + Kefir

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Banana Date Teff Bread

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Rosehip & Staghorn Sumac Water Kefir

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Blueberry Hemp + Flaxseed Smoothie

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Cashew Sour Cream

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How to make Water Kefir

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How to make MILK KEFIR with plant-based milk

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How to make plant-based MILK

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Mixed Baby Greens Salad

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Wombok Cabbage & Mint Salad

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Peanut Ginger Dressing

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Chocolate Chip Sunflower Cookies

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Crazy Bird Cookies

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Banana Wonder Women Muffins

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Raspberry Oat Squares

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Dude Granola

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Steaming Butternut Squash & Pumpkin

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Miso Chilli Roasted Tofu with Broccoli and Cashews

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Raspberry Orange Cashew Creme

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Asian Style Dressing – Oil free

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Chocolate Peanut Butter Energy Bites

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Lemon Garlic Tahini Sauce

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Oil-free Orange Vinaigrette

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Orange Cider Vinaigrette

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Simple Lemon Vinaigrette

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Blueberry Banana Blender Pancakes

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Dill Tahini Sauce

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Orange Rosemary Water

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Raspberry Basil Bliss Smoothie

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Orange Maple Roasted Rhubarb

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Rhubarb Radish & Pea Spring Salad

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Blueberry Quinoa Truffles

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Mediterranean Mung Bean Endive Salad

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Kale Millet Patties with Dill Tahini Sauce

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Cider & Spice Roasted Nuts

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Amaranth and Millet Porridge

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Millet Munch Cereal

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Medicinal Hot Chocolate with Cacao, Date & Tahini

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Creamy Date & Tahini Hot Chocolate

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Spiced Herbal Cauliflower Quinoa + Saffron Turmeric Tahini

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