Select Page
  • Eat to THRIVE with in-season healthy recipes.

    Knife Skills

  • Cooking Pan Skillet Icon

    Easy Methods

  • Fork, Knife, Spoon Icon

    Serving Ideas

  • Mortar + pestle + plant icon

    Health Benefits

  • Chef Hat Icon

    Chef Tips

  • Shopping list Icon

    Grocery List

  • Shopping Basket Icon

    Shopping Basket

  • Favourites Heart Icon

    Save your

Plants + Pantry ~ Ingredients + Food as Medicine Guide

Learn more

This section is a cross-pollination of a ● how-to glossary ● knifes skills ● cooking techniques ● seasonal cookbook ● health benefits ● herbal materia medica ● gardening book.  Mixing in with some traditional elder wisdom, modern techniques, creative ideas + my understanding from experience working with the plants and food as medicine…

Sharing these pages to help us all understand plants & seasonal foods better is a dream come true!  Decades of cooking, eating & exploring food and flavours, along with many wise and wonderful foodies, plant people and authors, have helped create this content.   

Plants are great teachers; we can always learn something new, even from old friends we’ve known for years.  Growing, cooking, eating through the seasons, learning about plants and their healing powers is an adventure. I hope you have fabulous fun. K 💚🌱