Oats – Avena Sativa – a cereal grass grown in temperate regions of the world.
Herbal Medicinal – Milky Oats + Oat Straw are used as a tonic for the nervous system.
Edible – Oats seed = Oat Groats are a highly nutritious seed processed in different ways and is a staple and affordable food source for many different cultures.
Oats – Avena Sativa
Milky Oats + Oat Straw
Steel-Cut Oats – Irish Oats – Scottish Oats
** DIY HOMEMADE OAT FLOUR; 2 cups rolled oats in a blender or food processor, blitz until it forms a fine flour. Oat flour texture needs to be fine, not coarse.
Date & Currant Ancient Grain Granola
Body Balance Quinoa Bread