Nuts

Nut Varieties

Nuts are a great source of plant protein, vitamins, minerals, healthy fats, antioxidants and fibre.  

Nuts, especially peanuts, can cause an allergic reaction in some people.  Nut allergies can be life-threatening for some people even in trace amounts.

Tree Nut Varieties

Almonds
Hazelnuts
Cashews
Pecans
Pistachios
Walnuts
Brazil Nuts
Macadamia

Peanuts are Legumes