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Welcome back to Botanical Kitchen

We believe eating nourishing food can be the best medicine

Orange Rosemary Water

Infused waters make for a delicious, refreshing, healthful way to help keep you hydrated.  Orange brings a naturally bright, sweet taste which pairs beautifully with the deep herbaceous notes of rosemary.   

Rosemary is a nutritive tonic for the nervous system, an anti-bacterial and has a stimulating effect on the brain, especially with memory, mental alertness and focus.

 

  • Prep 5 mins
  • Cook Time 0
  • Difficulty Low
  • Servingmakes 8cups / ½ gallon
  • Anti Bacterial

    Recipes have foods, herbs & spices with antibacterial properties. These plants have compounds that fight infections are healing, preventative & antibiotic.

  • Anti Inflammatory

    Recipes have ingredients with anti-inflammatory nutrients and avoid common inflammatory foods like sugar, gluten, dairy and processed food. A whole food diet rich in anti-inflammatory foods can help relieve symptoms of inflammation within the body. Inflammation is at the root of most disease = dis-ease.

  • Calms Nerves Anxiety
  • Digestion

    Digestion is an important part of our nutrient absorption & natural detoxification. Recipes have ingredients that support the digestive system.

  • Memory Alertness Focus

    Foods & Herbs that can help improve Memory & Mental focus and Alertness;

    Rosemary
    Gingko Biloba
    Lemon Balm
    Gotu Kola
    Bacopa
    Sage
    Ginseng
    Peppermint
    Turmeric
    Guarana
    Rhodiola
    Ashwagandha
    Maca

    Food with Omega 3 Fatty Acids 
    Coffee
    Cacao
    Turmeric
    Blueberries + Berries
    Nuts + Seeds
    Fish
    Avocado

     

Ingredients

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  • 8 cups water
  • 1 orange - wash + slice
  • 2-4 sprigs rosemary - wash
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Method

Orange Rosemary Water

JUG, pitcher or half-gallon | 8 cup mason jar.

 

ADD orange slices, rosemary sprigs and top with water.

 

SERVE as a refreshing drink throughout the day, top-up water jug as your drink it.

 

STORE Refresh herbs and orange in a clean water jug every 24 hours.

Tips + Suggestions

STRUGGLE TO DRINK ENOUGH WATER then try this!  I have given this to many people who both struggle to drink enough water or don’t like to drink water this helps.  Especially for those trying not to drink sugary drinks, the flavours here help with sugar cravings.

 

ROSEMARY is a warming, aromatic herb that stimulates the mind, aids digestion, eases cold, flu symptoms and tension plus has nutrient tonic qualities.

KEEP HYDRATED by making a jug of herbal water, leave it on the table or counter, so you see it and drink it throughout your day.

MAKE-AHEAD split ingredients between 2cup size mason jars and store in the fridge for up to 3days to help you herbally hydrate.

TO YOUR WATER BOTTLE add a few orange slices and a small sprig of rosemary to help keep you hydrated and alert.