Menu Plans
help make “what’s for dinner” decisions easier!
Save Time ● Minimise Stress & Food Waste ● Save Money ● Eat well ● Cook with Confidence.
Menus make meal planning effortless + make it easier for you to achieve your goals.
Busy Day Breakfast
Busy day nutrient-dense breakfast you can prep in advance, quickly blend and grab to-go to help keep you fuelled for the day ahead.
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Nourishing Nettles
Springtime delights us with fresh nettles – Urtica Dioica – a wild edible and cultivated botanical that is a deeply nourishing tonic food and a medicinal herb.
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Hormone Balancing Breakfasts
Breakfast Ideas with ingredients that can help balance your hormones, digestion and mood.
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An Elegant Food as Medicine Meal
The Spiced Herbal Quinoa is an elegant vegan dish full of healing, warming, anti-inflammatory herbs and spices in each layer.
Lemon Cashew Tart is a luscious end to a true food as medicine meal sweetened with raw local honey.
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Adrenal Restorative Snack
Warming, nourishing restorative snack to help balance your hormones. Hot cacao hug in a mug and crazy bird cookies made with tonic foods and medicinal herbs.
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Asian-style Vegan
A light quick tasty menu that you can prep in advance and have on the table in under 20mins.
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FEATURED RECIPE
Crunchy Beansprout Salad Botanical Kitchen
PANTRY
Making Fresh herbal thyme honey
