Our goal is to help you eat seasonally & support your local food community.
Explore our FAQs, if you need further assistance contact firstname.lastname@example.org
- You receive Menus with Healthy Recipes every week that follow the seasons.
- Sign up for CSA’s – we will help you with “what & how-to” prep and cook all the seasonal produce you will receive.
- Shop your local farmer’s markets weekly with a plan ~ menus + recipes
- Menus make “what’s for dinner” decisions easy.
- Save Time + Save Money Waste Less + buy locally + eat healthily
- Buying locally + eating seasonally helps grow strong sustainable local food communities.
As a Botanical Kitchen Weekly member, you will:
- Have a log-in to access your account
- Be able to use Recipe Shopping List Generator
- Favourites Recipes Box
- Receive Weekly Menus + Recipes – log in to access at any time.
- helpful how-to’s + member exclusive content.
- private member group with Chef Karina Hines
“I want to help people buy locally and cook seasonally with confidence. I’m a farmers daughter. I deeply believe in small local farms and small food business models for quality, flavour and healthy farming practices. Botanical Kitchen is a way to share my knowledge as a chef to help support both the farmers and the people who want to buy and eat their food.” Karina Hines
“Small local farms can grow vibrant food sustainably using chemical-free regenerative agriculture and create food security in their local communities. I want to help support that and help people skill up cooking local & seasonal produce.
We have a health & environmental crisis in our world today; we are pouring chemicals over food and into our soils, and food manufacturing companies are adding more. We have a society with massive health concerns and food allergies ~ we need to change the way we grow and think about food and our health.” Karina Hines
Botanical Kitchen is curated by founder and Chef Karina Hines who has been a chef for over 20 years. Karina is an Australian born farmers daughter, culinary educator, avid gardener, trained herbalist and life-long food + plant nerd. Karina believes “in the healing power of plants and that eating nourishing food is the best medicine”.
Botanical Kitchen is for anyone who wants to focus on healthy cooking and eating from a beginner to a seasoned chef. There is something for everyone; from people who want to make dietary changes but don’t know how and would like some support right through to those interested in cooking with medicinal herbs and learning more about plant properties and food as medicine.
Go to the Membership page and SIGN-UP
YES, you can. Go to our Programmes + Events Page.
Start with a 1 MONTH FREE Trial, after which membership is billed at $9 per month.
Risk-Free. Easy to cancel at any time. No commitments.
$9 / month
Once your free month trial is over you will be charged month-by-month.
YES you can choose to cancel your membership at anytime.
Membership is billed month to month – if you cancel your membership will end at the end of that month and you will not be charged for the following month.
Go to YOUR ACCOUNT – where you log-in – you can cancel your subscription there at anytime
Once your subscription is over, you will no longer have access to the membership required pages.
YES – Botanical Kitchen focuses on recipes for healthy eating, food as medicine and supporting people with specific dietary requirements, food allergies and intolerances
ABSOLUTELY – Botanical Kitchen is designed to support people with food allergies and intolerances. There is a whole section of recipe category filters for Food Allergies + Free-from recipes.
NO – we know what that is like and we aim to support people who are interested in eating seasonal healthy food.
Weekly menu’s and recipes will be posted on Botanical Kitchen’s website you may receive a notification.
NO – pop-up advertising is annoying!
NO – we do not have any sponsorship. The content is created by chef Karina Hines and is based on her opinion from her experience with food, plants and people, her studies and research.
Please contact us or email email@example.com for assistance.
What we eat affects our health, and everybody is different. Eating nourishing food to support your body and using plants every day to help balance health and wellness.
NO – each person is responsible for their healthcare and consulting with their professional healthcare advisor. The information on this site is about plants, the nutritional and medicinal properties that those plants are believed to have and recipes that you can make with the plants. The information is for cooking, eating fabulous food and for educational and interest purposes only and is the opinion of Botanical Kitchen.