Functional Health Events

Programs + Workshops + Retreats ~ We love to collaborate


Workshops & Events & Retreats

  • Everyday Food as Medicine
  • Functional Nutrition for Health
  • Anti-inflammatory Eating Style
  • Resets – Detox – Targeted Nutrition
  • Therapeutic Food Plans for Diseases
  • Food Allergies + Choice Eating Styles
  • Herbal + Botanical + Medicinal
  • Culinary Skills for Fabulous Fun Meals

Host a workshop or event!

Karina’s workshops, events, and retreats teach people “how to” cook healthy, in-season food with a functional nutrition approach.

Learn “how-to” skills and the restorative power of using food as medicine + botanicals.

Botanical Kitchen’s mission is to help fill the gaps in our healthcare systems and empower people to learn to use food as medicine and eat to thrive. 

Nutrition begins in the soil; Karina advocates for the importance of diverse, regenerative farms and eating vibrant chemical-free food.

There’s a long list of Botanical Kitchen’s workshops, programs, and retreats Karina can collaborate with you.

Botanical Kitchen Food as Medicine Programs

  • Everyday Food as Medicine
  • Functional Nutrition
  • Gut & Brain Health
  • Perimenopause + Menopause
  • Foods to Help Balance Hormones
  • Women’s Health + Men’s Health
  • Food Allergies
  • Cardiometabolic 
  • Anti-Inflammatory Eating Style
  • Therapeutic Diets for Chronic Disease
  • Oil-free for Pancreatic + Gall Bladder Support
  • Food for Cancer Treatment Program
  • Detox Program 
  • Reset + Cleanse Course
  • Gut & Digestive Reset Program
  • Spring + Autumn Ayurveda Reset
  • Elimination Food Plan Course
  • Clean Protein Food Fitness Goals
  • Intermittent Fasting Plan + Course
  • Oil-Free Cooking – Whole Healthy Fats
  • Gluten-free Living – Health + Whole 
  • Sugar-Free – Living Sweet Life
  • Whole Ingredient Cooking
  • Plant-Based Vegan Food + Lifestyle
  • Taste the Seasons with Local Farm Produce
  • Farm-to-Table Knife Skills
  • FARMacy Herbs Workshop
  • Culinary Herbs with Medicinal Properties
  • Herbal Medicinal Infusions for Health
  • Remedies for Recovery + Immune Support
  • Essential Oils & Aromatherapy for Healthcare
  • Bitters + Shrubs Workshop
  • Ancient Grains Workshop
  • Herbal Mocktails + Cocktails
  • How to Make Plant-base Milk + Kefir + Yoghurt
  • Making Mustards + Chutneys + Ferments
  • Seasonal Jam & Preserve Making
  • Eating Your Weeds & Flowers Workshops
  • Healthy Cooking on a Budget
  • Non-toxic Beauty + Home + Health Lifestyle

Become the host of a functional health focused workshop, event or retreat.

Serve up some fabulous food as medicine and education to support and empower your people to eat to thrive!

Founded on intuitive recipes using inspiring flavours and textures.

Functional Nutrition Chef Karina Hines believes the right combination of good, honest, whole ingredients, herbs & spices, fruits, vegetables, and grains can help us become a healthier, more vibrant version of ourselves.

“Sometimes it takes a little help to get the hang of it… taste nature and cook up something incredible with me.” KH

about-karina-image2 about-karina-image3