Cook with Confidence

helping you HOW-TO

eat seasonally | what-is-what | knife skills

how-to-use | cooking techniques | flavouring pairings | storage tips

healthy recipes | health benefits | herbal medicinal | creative fun ideas | growing guide 

This section is a cross-pollination of a ● how-to glossary ● knifes skills ● cooking techniques ● seasonal cookbook ● health benefits + herbal materia medica ● gardening book.  Added to that, some traditional elder wisdom, modern techniques, creative ideas, and my understanding from experience working with the plants, ingredients and food as medicine…

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Sharing these pages to help us all understand plants & seasonal foods better is a dream come true!  Decades of cooking, eating & exploring food and flavours, along with many wise and wonderful food and plant people + authors, have helped create this content.   

Plants are great teachers; I am always learning something new, even from old friends I’ve known for years.  Growing, cooking, eating through the seasons, learning about plants and their healing powers + food & our health is an adventure. I hope you have fabulous food, fun & eat to thrive. K