Sharing these pages to help us all understand plants & seasonal foods better is a dream come true! Decades of cooking, eating & exploring food and flavours, along with many wise and wonderful foodies, plant people and authors, have helped create this content.
Plants are great teachers; we can always learn something new, even from old friends we’ve known for years. Growing, cooking, eating through the seasons, learning about plants and their healing powers is an adventure. I hope you have fabulous fun. K 💚🌱
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Oats are naturally gluten-free blood sugar balancing + heart-healthy.
Seeds are full of fibre, healthy fats & minerals that help support our hormones.
Dried fruit adds a little natural sweetness + anti-oxidants.