helping you Cook with Confidence

herbs, vegetables, fruits | spices, pantry staples

how-to prep + knife skills  |  cooking + storage tips | creative fun herbal medicinal

Learn more

This section is a cross-pollination of a ● how-to glossary ● knifes skills ● cooking techniques ● seasonal cookbook ● health benefits ● herbal materia medica ● gardening book.  Mixing in with some traditional elder wisdom, modern techniques, creative ideas + my understanding from experience working with the plants, ingredients and food as medicine…

Sharing these pages to help us all understand plants & seasonal foods better is a dream come true!  Decades of cooking, eating & exploring food and flavours, along with many wise and wonderful food and plant people + authors, have helped create this content.   

Plants are great teachers; I always learn something new, even from old friends I’ve known for years.  Growing, cooking, eating through the seasons, learning about plants and their healing powers, + food & our health is an adventure. I hope you have fabulous fun & eat to thrive. K