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Food is a Powerful Tool in Healthcare

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The changing of the seasons always draws my attent

The changing of the seasons always draws my attention back to the natural world as I witness the drama + beauty of transformation here in the northeast. It gives me pause to look inward at what these changes mean for me, and back to the symbolism + ancient wisdom of what the seasons teach us.

What food as medicine traditions can we bring back into the kitchen to support our immune system, gut, brain + energy through these changes?

Are we cooking for self-care and actively supporting our healthcare?

Read this week’s newsletter, Ancient Wisdom + Everyday Food as Medicine, for seasonal inspiration, practical Chef Tips + our free Blue Dragon Smoothie recipe.

Link in Bio + Here

https://info.botanicalkitchen.com/ancient-wisdom-everyday-food-as-medicine?hs_preview=dMtIckJA-224199648918

#BotanicalKitchen #FoodAsMedicine #CookingForSelfCare #ancientwisdom #newsletter

@realisticwellnessbyshauna understands the power o

@realisticwellnessbyshauna understands the power of food as medicine for our whole health, especially our skincare, what we eat is embodied in our body, mind & spirit ~ inflammation is at the root of dis-ease. Does what you eat soothe or fuel inflammation in your body?

#foodasmedicine #healthyhabits #healthcare #skincare #eatwellfeelwell

Our 14-day food as medicine reset begins this Satu

Our 14-day food as medicine reset begins this Saturday, 10 October.

If you’ve been wanting to give your food choices, daily habits and self-care some attention, join me for two weeks of practical guidance grounded in functional nutrition.

Together, we’ll focus on anti-inflammatory eating to support your digestion, gut, liver and metabolic health, while building habits you can carry beyond the reset.

You’ll have flexible meal plans, seasonal recipes, daily self-care practices and six live online calls with me, including cooking demonstrations, coaching and time for your questions. You'll have an online reset portal, toolkit and private community chat that will help you put it all into practice and support you.

Choose Chef’s Table for land, sea and plant proteins, or Whole Plant Life for plant-based vegan meals. You choose the foods and habits you want to work on, with guidance and support throughout.

A nourishing, not punishing, approach to everyday food as medicine.

Our introductory call is Thursday, 8 October at 7 pm Eastern.

Reset starts Saturday at 10 am online call.

Register now - link in bio

Celebrate leaf-peeping season with autumn harvest

Celebrate leaf-peeping season with autumn harvest recipes inspired by farmers’ markets, colourful foliage + the lasting sweetness of summer.

Early October is “leaf-peeping season” here in northern New England. Just after the equinox, the trees mark the seasonal shift with a stunning crescendo of autumnal colours as the leaves change from green to gold, orange + red.

It’s a beautiful time to explore. Go for a drive, visit farms + farmers’ markets, go apple picking or wander in the woods to simply witness the wonders of Mother Nature + her awe-inspiring colour palette. Maine is one of the most magical places to visit for fall colours + leaf peeping.

The array of fruits + vegetables at the farmers’ markets is just as inspiring as the leaves, with the full bounty of harvest season on display. This week’s recipes capture some of the seasonal abundance + the lasting sweetness of summer.

Bring the season into your kitchen with our weekly menus, anti-inflammatory recipes + practical chef tips. Explore this week’s menu + begin your 14-day free trial.

If you want to learn more about food as medicine and reducing inflammation my 14-day food as medicine reset begins this Saturday, 10 October. Our intro call is at 7pm Thursday 8th.

Join me for a guided reset designed to help reduce inflammation, reset habits + support gut, liver + metabolic health through anti-inflammatory eating, daily self-care practices + live practitioner guidance. A nourishing, not punishing, approach grounded in functional nutrition.

Learn More ~ https://www.botanicalkitchen.com/14-day-reset-program-about/

Register today ~ our introductory call is Thursday evening.

#foodasmedicine #eattothrive #selfcare #cheftable #plantlife #reset #health #wellness #maine #leafpeeping #harvest

Copyright © 2026. Botanical Kitchen. *The information on this website is for educational purposes and is not intended to diagnose, treat, prevent, or cure any disease or been evaluated by the FDA.

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