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Eat to THRIVE Spring Detox

we use plants
& REAL food as medicine

SIGN-UP & JOIN US

Eat to THRIVE Spring Detox ~ A 21-Day REAL Food Reset Program

FAQs
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 Eat To THRIVE ~ BENEFITS of a 21-Day REAL Food Reset

with Chef Karina Hines + Herbal Practioner Melanie Rose Scofield.

  • An opportunity to reduce excess + reset habits, feel energized, and Eat to THRIVE
  • It takes at least 21-days to change a habit and reset it.
  • Use food as medicine ~ a holistic approach to clear out excess toxins, imbalances and emotions.

  • liver qi ~ move stagnant energy; give your liver a break from sugary, heavy foods, fats & chemicals. 
  • Eat clean, lean, green plant-based ~ light + fresh food plans + recipes you can adapt.
  • Calm your nervous system + create clarity.

  • Learn how to eat great foods that support your health, digestion, + energy.
  • Heighten your intuition and tune in to how different foods affect how you feel.
  • Shift your mindset, and create a deep sense of inner strength & achievement.

WHAT YOU GET

Eat to THRIVE Spring Detox ~ A 21-day guided REAL Food Reset
Food as Medicine + Herbal & Ayurvedic practices.

  • 21-Day guided real food reset that will help you Eat to THRIVE
  • Chef + Herbalist + online group community support daily..
  • Herbal Support Kit worth $50.
  • Intro workshop in-person choose Rockport or Portland or ZOOM in
  • Weekly zoom meetings.  ALL ZOOMS will be recorded.
  • Closing circle Rockport or Portland (with a yoga class) or ZOOM in
  • Fabulous food as medicine recipes + choices ~ as everyone is different!
  • Content is all online – access from any device.

WHAT YOU EAT…    REAL FOOD

Set your goals & YOU choose ~ we are here to guide + support
you with plants & nourishing food as medicine.

  • REAL FOOD ……  JUST PLANTS
  • Set your Goals in our Intro Class
  • Choose plant fats, grains + proteins based on your goals.
  • You can make it as simple or as adventurous as you want.
  • REAL Foods that your body’s natural detoxification.
  • EAT Light & fresh ~ clean + lean + green.
  • Anti-inflammatory plant-based whole foods.
  • Nutrient-dense, supportive, flavourful + sensible recipes.

About the Eat to THRIVE Spring Detox Program

This 21-day program is about reducing excess, getting back to basics, taking a pause, and allowing the body to maximize its natural healing and detoxification process.  Discover how different food affects your body, digestion, mindset, energy, and mood.   

A little preparation can go a long way; we set you up for success with our introduction workshop with a detailed review, cooking demo + Ayurveda self-care practices, your online access and you herbal support bundle + you get to meet your community and gather in person ~ you choose which location works best of you or join us via zoom.     

Ancient Wisdom in a Modern World
Ancient healing practices of Chinese Medicine, Ayurveda & Herbalism consider Spring to be a new beginning, a regenerative time of the year to re-balance the body, mind and spirit. A time re-align with our innate sense of self, give attention to self-awareness and clear out excess toxins, imbalances and emotions.

Spring is the time of year traditionally associated with the digestion, liver and gallbladder. Springtime practices of simplifying our diet, eating lighter foods, stimulating digestion, focusing on self-care to help clear accumulated toxicity, restore balance and increase energy + vitality.

Our Approach ~ use food as medicine + the healing power of plants.
We understand that there is an overwhelming amount of techniques, information, potions, powders and practices that focus on “cleansing” out there… That is what inspired creating this program “to offer a spring detox & reset rooted in holistic healthcare, food as medicine sensibility and lots of choices” to support every~body! 

PRICE INCLUDES
Your guided 21-day Eat to THRIVE Spring Detox Program

  • Intro workshop & Closing Circle online & in person see calendar dates above
             – choose ONE Maine locations Earth Walk Herb School OR  Portland Yoga Project, Portland OR via ZOOM
  • Closing circles – see dates above – with a Yoga class at the Portland location.

  • Weekly zoom meeting & Q&A.  ALL ZOOMS will be recorded.
  • Private online group daily support.

  • Food plans + recipes + shopping lists, + resources to support your journey and curiosity.
  • Herbal bundle** worth $50 hand made by your herbal practitioner, Melanie.
               ** IF you are joining us via zoom, please email us to discuss shipping details.

CHOOSE YOUR PRICE & SIGN-UP

I deeply believe that everyone deserves access to education, healthy food, great health care and loving support. I have chosen to make the price of this program very affordable and to offer tiered pricing to be as inclusive and supportive as I believe life should be ~ please pay it forward in some way!   K 🍓🌱

IN-PERSON SEATING IN ROCKPORT & PORTLAND IS LIMITED                                                            
Registration Closes APRIL 27, 2022

Join us to CLAIM YOUR SEAT  ~ for a flavourful spring fling adventure.

Intentionally Priced to be reasonable, accessible & inclusive.    Tiered pricing helps support every~body.
You get the same Program & support. ~  choose what you can afford to pay. 

Eat to THRIVE program is an invitation to...

  • Hit reset + re-align with your goals, + renewed sense of vitality.
  • Spring forward ~ clear out excess toxins, imbalances, + emotions.
  • Be supported in community.
  • Learn self-care techniques to support your nervous system.
  • Discovery how certain foods affect your digestion, energy & mood.
  • Eat anti-inflammatory plant-based; fruits, vegetables, + herbs.
  • Use food as medicine and Eat to THRIVE.
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About the Eat to THRIVE Program

This 21-day program is about reducing excess, getting back to basics, taking a pause, and allowing the body to maximize its natural healing and detoxification process.  Discover how different food affects your body, digestion, mindset, energy, and mood by reducing excess.   

Rooted in ancient wisdom and traditional Chinese medicine practices, Ayurveda and Holistic Herbalism. Spring is the time to focus on reducing excess to support healthy digestion, liver and gallbladder function.

A little preparation can go a long way, we set you up for success with our introduction workshop with a detailed review, cooking demo, Ayurveda practices, online access and your herbal support bundle + you get to meet your community and gather in person ~ you choose which location works best of you or join us via zoom.

 

 

GOAL

  • liver qi ~ move stagnant energy
  • digestion + elimination
  • hydration ~ to support detoxification & elimination 

EAT in abundance
Fresh or frozen vegetables and fruits you like to eat

  • fruits + vegetables
  • herbs + spices
  • no sugar fermented foods

REMOVE foods that are

  • NOT fruits, vegetables, herbs
  • intoxicants – alcohol
  • fried, processed, refined fats & oils
  • refined food flours & starches
  • gluten grains = wheat, barley, rye
  • sugars, sweeteners, candy
  • dairy products + eggs + meats
  • inflammatory & denatured foods
  • additives, preservatives 

RESET & ADAPT

YOUR BODY ~ YOUR CHOICE
every~body is different

 

Choose what you eliminate and your goals.

Choose what you eat based on your goals.

Choose what you add to your meals.

  • Food plans will give you lots of options.
  • Recipes will give you choices.
  • We will support you whatever you choose.
  • Access everything online from any device.

 

CHOOSE to Adapt & Swap

If you do not want to give up things you love & “need” that is OK you can choose to swap ~ examples: 

  • Bread – our Body Balance Bread recipe.
  • Baked, steamed, sautéed over fried.
  • Pasta for whole grains and beans.
  • Dates, maple or honey over sugar.

RESTORE

YOU MIGHT START TO FEEL

  • better, brighter & lighter
  • digestion & elimination improve
  • better mood & self-care routine
  • less sluggish & have more energy
  • feel nourished & support in your body
  • better sleep & mobility in joints
  • sugar cravings start to go away
  • loss of weight & fluid retention
  • inner strength & achievement 
  • tuned-in on how food affects you
  • heightened intuition 


LEARN MORE

  • about benefits & effects
  • who this is and is not suitable for
  • medications and any other questions, go to FAQ.

*Consult your medical practitioner for advice before changing your diet*

MEET YOUR GUIDES

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Chef Karina Hines

Karina is the chef and founder of Botanical Kitchen. An Australian-born farmer’s daughter, she is passionate about seasonal food, local ingredients and using food as medicine. A life student in studying the art of healing with food and the power of plants, she believes “nourishing food is the best medicine” and nutrition begins in the soil.

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Herbalist Melanie Rose Scofield

Melanie Rose Scofield is a Herbalist, an Educator, and the Director of the Earthwalk School of Herbal Traditions. She has a private practice in Rockport, ME and helps people with depression, anxiety, digestive problems, and many other health conditions. Melanie is excited to team up with Karina and join you for a spring cleanse!

SHARED THOUGHTS + EXPERIENCES

YOUR SPRING PROGRAM