JOIN

our membership helps you

use seasonal ingredients
cook with confidence
& eat to THRIVE

MEMBERSHIP

patch to PLATE Weekly Menus ~ IN-Season Healthy Recipes

Buy Locally

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each week receive 
patch to PLATE Menu & Recipes

 

Our Menus follow the seasons
so you can SHOP LOCAL

 

  • CSA’s  + Farmers Markets
  • Growers + Local Stores 
  • Organic Food Box Deliveries
  • Gardens + pots + planters
  • patch to PLATE

Cook with Confidence

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we help you COOK seasonally
Save Time • Waste Less • EAT WELL

 

Cook with Confidence.
HEALTHY RECIPES
 

  • Easy to follow Recipes
  • Pasture-raised + Plant-based
  • How-to Chef tips + Substitutes
  • Shopping list generator
  • Favourites Box
  • Member Community – coming soon!!!

 

Eat Seasonally

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TASTE THE SEASONS
EAT LOCAL & EAT TO THRIVE

 

 patch to PLATE ~ farm to TABLE
HEALTHY & SUSTAINABLE

 

  • “Nutritional bang for your bite” (& buck). 
  • Cook healthy, sensible meals.
  • Eat more fruits, vegetables + herbs.
  • Substitutes for Food Allergies
  • Swaps for Dietary Requirements 

 

 

Our goal is to help you cook healthy plant-focused seasonal meals
+ support your local food community

patch to PLATE Weekly

Monthly Membership = each week, you receive Menus with Recipes

published every Thursday: email + LOG-IN Access

Start with 20 DAYS FREE Trial

Membership is billed at $9 a month.

Risk-Free. Easy to cancel at any time. No commitments.

$9per / month

Plant-based Anti-Inflammatory Diet
Membership

Seasonal + Wholefoods Menus + Recipes
Refined Sugar-Free + Dairy-free
Refined Food + Gluten-free 
Vegan + Vegetarian = Plant-based
Mindful Eating Guide
LOG-IN ACCESS

 

COMING SOON

Botanical Kitchen Membership

 

● Our Weekly Menus help you with “what & how-to” prep + cook seasonal produce.

 

● Curated by Chef Karina Hines, 20 years+ of nourishing experience.

 

● Support your local food & farming communities to grow healthy, sustainable food.

 

● Save Time meal planning ~ Save Money & waste less ~ Focus on your health.

 

● Recipes focus on healthy + simple + sensible + seasonal + sustainable ingredients.

 

● Cook with Confidence: Easy to follow Recipes + Knife Skills + How-to’s + Chef tips.

 

● LOG-IN Access any device.

 

● Private Member Community with Chef Karina Hines – coming soon!!!

Shared experiences & food thoughts ~ reviews

Botanical Kitchen ~ Eat to THRIVE