Real Nourishment is one of the greatest gifts you can give and receive.


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Nourishing food
to help you Eat to Thrive

"Nutritional bang for you bite"
(& buck) that's the goal!

Diet styles + Special diets
Food allergies + Preference
we've got you covered


Seasonal Eats
Cook with Confidence

The Secret to great taste.....follow the seasons

Botanical boards + knife-skills to guide you
Pictures + simple methods help you How-to
Our recipes create shopping lists

Membership Benefits


● Healthy eating made easy + practical, + sustainable.


● Curated by chef Karina 20+yrs of nourishing experience


● Taste the seasons + support your locals + eat more veg


Recipes focus on simple + sensible + seasonal


● We have recipes for every~body | Diets + Food Allergies


Botanical boards + how-to’s ~ Cook with Confidence


●  Cook Eat Learn + Plant benefits + Herbal Medicinal Uses




Roll up your sleeves with chef Karina Hines; explore the seasons; cook nourishing recipes with confidence & eat to THRIVE.


Dirt to Dish Weekly Membership
Spring 2021

buy locally | eat seasonally  

CSA’s | farmer’s markets | organic boxes | gardens | pots 

plant-based | pasture-raised | food allergies | dietary needs 

our dirt-to-dish weekly will give you Menu’s + Recipes that follow the Northeastern USA growing season. 


IF you are a Grower or a Local food lover interested in including your community, please EMAIL me directly


Anti-Inflammatory Food as Medicine Programs

          APRIL 10th – May 1st 2021.
21-DAY SPRING RESET  Cleanse & Detox: 
Food + Yoga + Mindfulness. 
ONLINE + In-person Plymouth, MA
with Grace Junek  LEARN MORE


           MAY 8th – May 23rd 2021.
14-day Anti-Inflammatory Food Reset 
Clean + Lean + Green RESET for SUMMER 
Online with Chef Karina Hines Menus + Recipes optional add-ons Herbal Support Packages to help you detoxLEARN MORE