Real Nourishment is one of the greatest gifts you can give and receive.


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Normally $6.99/mth is FREE during Covid-19

LOG in to access + use My Shopping List


Recipes + Menu Plans

Nourishing meals ● Food as Medicine focus
Categories for diet needs + food allergies
Minimise Waste ● Save Time ● $ave Money
Helping every-body Eat to Thrive


Cook with Confidence

Add recipes to customisable shopping lists
Ingredient + recipe photos to guide you
Learn about plant benefits ✶ chef tips
Achieve your Goals

Membership Benefits

● Healthy eating made easy + practical + sustainable + affordable.


● Curated by chef & herbalist Karina 20+yrs of nourishing experience.


Menus make meal planning effortless, saving you time & money.


●  Recipes + Menu’s Guide you with “how-to” make the healthy food choices you want to make.


● Categories for with everyday recipes and supporting people with Dietary Requirements + Food Allergies.


●  Learn Culinary + Medicinal Plant + Grow Guide for Herbs | Spices.


● Recipes generate customizable Shopping lists when you are logged in.


●  Achieve your healthy eating goals!

Roll up your sleeves with chef Karina Hines and explore the powerful benefits of plants and food as medicine.
During the Covid-19 crisis, our membership usually $6.99/mth is FREE to help you eat to thrive!


Working with Medicinal Herbs Membership

Designed for Herbalists + people working with plant medicine who have some knowledge of plant properties, actions, energies, uses, contraindications and the healing power of plants.

2022 Food as Medicine Class Series

An introduction into Herbalism for the Home Kitchen and Apothecary  Hands-on Education + Fresh Herbs for each student.  EMAIL if you are interested.