Sign up for the Botanical Kitchen membership and unlock 100’s of recipes and meal plans.Choose your membership:
Nourishing meals ● Food as Medicine focus
Categories for diet needs + food allergies
Minimise Waste ● Save Time ● $ave Money
Helping every-body Eat to Thrive
Add recipes to customisable shopping lists
Ingredient + recipe photos to guide you
Learn about plant benefits ✶ chef tips
Achieve your Goals
● Healthy eating made easy + practical + sustainable + affordable.
● Curated by chef & herbalist Karina 20+yrs of nourishing experience.
● Menus make meal planning effortless, saving you time & money.
● Recipes + Menu’s Guide you with “how-to” make the healthy food choices you want to make.
● Categories for with everyday recipes and supporting people with Dietary Requirements + Food Allergies.
● Learn Culinary + Medicinal Plant + Grow Guide for Herbs | Spices.
● Recipes generate customizable Shopping lists when you are logged in.
● Achieve your healthy eating goals!
Roll up your sleeves with chef Karina Hines and explore the powerful benefits of plants and food as medicine.
During the Covid-19 crisis, our membership usually $6.99/mth is FREE to help you eat to thrive!