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"Nutritional bang for you bite"
(& buck) that's the goal!
Diet styles + Special diets
Food allergies + Preference
we've got you covered
The Secret to great taste.....follow the seasons
Botanical boards + knife-skills to guide you
Pictures + simple methods help you How-to
Our recipes create shopping lists
● Healthy eating made easy + practical, + sustainable.
● Curated by chef Karina 20+yrs of nourishing experience
● Taste the seasons + support your locals + eat more veg
● We have recipes for every~body | Diets + Food Allergies
● Botanical boards + how-to’s ~ Cook with Confidence
● Cook Eat Learn + Plant benefits + Herbal Medicinal Uses
Roll up your sleeves with chef Karina Hines; explore the seasons; cook nourishing recipes with confidence & eat to THRIVE.
APRIL 10th – May 1st 2021.
21-DAY SPRING RESET Cleanse & Detox:
Food + Yoga + Mindfulness. ONLINE + In-person Plymouth, MA with Grace Junek LEARN MORE
MAY 8th – May 23rd 2021.
14-day Anti-Inflammatory Food Reset
Clean + Lean + Green RESET for SUMMER
Online with Chef Karina Hines Menus + Recipes optional add-ons Herbal Support Packages to help you detox. LEARN MORE