BK Membership Weekly Anti-Inflammatory Meal Ideas & Recipes

COOKING is self-care!

Eat everyday
Food as Medicine

We help you with
"how to" eat
anti-inflammatory healthy meals.

Our memberships take the guesswork out of what to cook each week & follow the growing season.

We make it sensible
& easy for land + sea + plant-based eating styles, food allergies & therapeutic diets.

We help people who want to eat better and make dietary changes to support their health.

We offer a sensible and flexible choice for people cooking for different dietary needs, food allergies, preferences and therapeutic eating.

We guide you with the "how to" skills to bring vibrant, flavourful, nourishing food to your table.

We help you with "how to" change your eating style.

We make healthy taste great & focus on anti-inflammatory foods & functional nutrition.

I believe nourishing food is the best medicine, and cooking empowers the healing journey. KH

COOKING is self-care!

Eat everyday
Food as Medicine

Recipe Membership Plans

1Choose your membership
2Start FREE trial
3Cook with Confidence & Eat to Thrive

LAND + SEA + PLANT

Chef's Table

Recipe Membership $12 / month

Land + Sea + Plant-based Diets
Receive Weekly In-season Recipes

Anti-Inflammatory
Sensible + Sustainable + Seasonal Fresh +
Frozen Whole Ingredients

Adaptations for Dietary + Allergies
Gluten-free & Refined Sugar-free
Functional Nutrition Focus

Monthly $12
Annually $130 ( 10%off )

Give the gift
of 6-months Membership

The flexible choice for land + sea + plant-focused eating styles.

Try it for FREE for 14-days

PLANT-BASED VEGAN

Whole Plant Life

Recipe Membership $9 / month

Plant-based Vegan
Receive Weekly In-season Recipes

Anti-Inflammatory
Sensible + Sustainable + Seasonal Fresh +
Frozen Whole Ingredients

Adaptations for Dietary + Allergies
Gluten-free & Refined Sugar-free
Functional Nutrition Focus

The choice for plant-based vegan diets.

Monthly $9
Annually $98 ( 10% off )

Give the gift
of 6-months Membership

Features & Benefits

Sensible + Affordable Whole Ingredients

Eat to THRIVE with in-season healthy recipes.

Knife Skills + Easy to follow methods.

Easy & Time Saving Cooking Methods

Health Benefits ~ Food as medicine focus.

Swaps & Substitutes + Chef tips.

Member Only % Discount

ACCESS FULLSCRIPT
APOTHECARY

Practitioner-grade supplements & wellness products.

Botanical Kitchen gives you visual “how-to” instructions

Our recipes include visual galleries and easy-to-fallow step-by-step instructions. The instructional ingredient boards are helpful for both kitchen novices and seasoned chefs. Botanical Kitchen gives you the “how-to” skills to bring vibrant, nourishing food as medicine meals to your table.

We help you fallow the seasons, so you can cook locally with confidence from farmers markets & CSAs to support your farmers and grow vibrant communities.

Our Recipes

adaptable + sensible + dietary needs + food allergies

EAT TO THRIVE

everyday food as medicine

Anti-Inflammatory

nutritional bang for your bite & buck

FUNCTIONAL NUTRITION

cook nutrient-dense food to support your health

EXPLORE RECIPES

Benefits of an Anti-inflammatory Diet

Inflammation is a root cause of disease… Diet is a main source of inflammation…

Reduce

Inflammation in the body
Risk of chronic disease.
Manage symptoms, pain & discomfort.

Support

Healthy gut microbiome + immune system.
Quality of life & feeling of well-being .
Energy levels + focus + sleep.

Inflammation is related to chronic diseases and health concerns like…

Acne
Anxiety
Allergies
Alzheimer’s
Auto-immune Diseases
Asthma
Brain Fog
Cancer
Cardiovascular
Chrohns
Gastrointestinal
Gut Health & Digestion
Gallbladder
Endometriosis
Erectile Disfunction
Fatty Liver Disease
Food Allergies
Fatigue
Fertility
Fibromyalgia
Heart Disease
IBS + SIBO
Joint Pain
Lung Disease
Lupus
Metabolic Health
Mental Health
Menstrual Pain
Migraines + Head aches
Neurodegenerative Diseases
Chronic Pain
Pancreatitis
PMS
PCOS
Psoriasis
Obesity
Osteoarthritis
Rashes + Skin Irritation
Reflux
Rheumatoid arthritis
Sinusitis
Stroke
Shingles Herpes
Type 2 Diabetes
Vasculities

Millions of people suffer from inflammatory-related symptoms every day…

Try it for FREE for 14-days

Chef's
Table

Monthly $12
Annually $120 ( 10%off )

Whole
Plant

Monthly $9
Annually $98 ( 10%off )

What members are saying...

I have a subscription for BK Whole Plant Life and absolutely love Karina’s inventive recipes.

One of the things I appreciate the most- are the notes she provides at the end of each recipe- suggestions for swapping out certain ingredients if you don’t have everything on hand and for adding lots of fresh herbs. I don’t consider myself a real cook, because I tend to want to follow every step exactly as outlined so Karina is helping me loosen up a little. It’s like she is standing next to me saying- “Get creative! Have fun! Don’t be afraid to experiment, Gail!

With the help of Botanical Kitchen, I have begun the process of healing my gut, strengthening my immune system and increasing healing within my body system after a stroke. Grateful to have found Botanical Kitchen, Angie.

I enjoy using BK’s recipe platform. It’s easy to use and the photos are beautiful. I enjoy meal planning because Karina’s artistic expression is beautiful and mindful.

My whole plant life membership is great Karina! Be well 🙂

P.S. You’re blueberry tea loaf recipe is amazing. My college daughter loves it so much- it’s what will be in all future care packages! 🙂

“You always come up with such yummy HEALTHY recipes!!! It’s obvious you care about people & want to help them succeed in growing healthier through diet! I will keep sharing your beautiful rainbow recipes”.

Love your recipes! We’ve made several so far after subscribing. What a gift these all are, thank you! Elizabeth.

You’re always sharing such fantastic recipes each week. I thought I’d give back in a tiny way with a huge thank you.

Thank you for your inspiration! Your food is delicious! I love the recipes and they work!

“I found the Website amazing and have shared it with many family and friends. You can’t go wrong. If you have any health issues this website offers help.”

Become a Member

Terms:

3 Weeks for free then $12 / Month

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COOKING is self-care!Eat everydayFood as Medicine

We help you with "how to" eat anti-inflammatory healthy meals.

Our memberships take the guesswork out of what to cook each week & follow the growing season.

We make it sensible & easy for land + sea + plant-based eating styles, food allergies & therapeutic diets.

We help people who want to eat better and make dietary changes to support their health.

We offer a sensible and flexible choice for people cooking for different dietary needs, food allergies, preferences and therapeutic eating.

We guide you with the "how to" skills to bring vibrant, flavourful, nourishing food to your table.

We help you with "how to" change your eating style.

We make healthy taste great & focus on anti-inflammatory foods & functional nutrition.

I believe nourishing food is the best medicine, and cooking empowers the healing journey. KH

COOKING is self-care!Eat everydayFood as Medicine

Recipe Membership Plans

Chef's Table

The flexible choice for land + sea + plant-focused eating styles.

Try it for FREE for 14-days

Whole Plant Life

The choice for plant-based vegan diets.

Features & Benefits

Sensible + Affordable Whole Ingredients

Knife Skills + Easy to follow methods.

Easy & Time Saving Cooking Methods

Health Benefits ~ Food as medicine focus.

Swaps & Substitutes + Chef tips.

Botanical Kitchen gives you visual “how-to” instructions

Our Recipes

EAT TO THRIVE

Anti-Inflammatory

FUNCTIONAL NUTRITION

Benefits of an Anti-inflammatory Diet

Reduce

Support

Try it for FREE for 14-days

Chef's Table

Whole Plant

Support your health

What members are saying...

Become a Member

Select Payment Method

WELCOME! You have reached a Member Recipe

Welcome to Botanical Kitchen

COOKING is self-care!

Eat everyday
Food as Medicine

We help you with
"how to" eat
anti-inflammatory healthy meals.

We make it sensible
& easy for land + sea + plant-based eating styles, food allergies & therapeutic diets.

COOKING is self-care!

Eat everyday
Food as Medicine

Chef's
Table

Whole
Plant

WELCOME!
You have reached a Member Recipe