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We help you with
"how to" eat
anti-inflammatory healthy meals.



Our memberships take the guesswork out of what to cook each week & follow the growing season.



We make it sensible
& easy for land + sea + plant-based eating styles, food allergies & therapeutic diets.



We help people who want to eat better and make dietary changes to support their health.



We offer a sensible and flexible choice for people cooking for different dietary needs, food allergies, preferences and therapeutic eating.



We guide you with the "how to" skills to bring vibrant, flavourful, nourishing food to your table.



We help you with "how to" change your eating style.



We make healthy taste great & focus on anti-inflammatory foods & functional nutrition.



I believe nourishing food is the best medicine, and cooking empowers the healing journey. KH



We help you with
"how to" eat
anti-inflammatory healthy meals.

BK RECIPE FEATURES
  • 3 leaf plant icon

    Anti Inflammatory
    Recipes

  • Box of veggies icon

    Follow the
    growing season

  • 2 wheat heads

    Food
    Allergies

  • Mortar + pestle + plant icon

    Therapeutic
    Diets

  • plate with leaf whole food Icon

    Plant

  • fish in water icon

    Sea

  • Poultry & Meat Icon

    Land

  • Chef Hat Icon

    Functional
    Nutrition Chef

ADAPTATION FOR

HOW IT WORKS

1. Choose Membership

2. Experience 21-day Free Trial

3. Access Your Weekly Menus

4. Cook Anti-Inflammatory Recipes

5. Eat to Thrive

Chef's Table Membership

$12 / month

 

Land + Sea + Plant-based Diets
Receive Weekly In-season Recipes

 

Anti-Inflammatory
Sensible + Sustainable + Seasonal
Fresh + Frozen Whole Ingredients

 

Adaptations for Dietary + Allergies
Gluten-free & Refined Sugar-free
Functional Nutrition Focus

 

Experience our 21-day Free Trial

SUBSCRIBE

Give the Gift

of nourishment.

SUBSCRIBE

Whole Plant Membership

$9 / month

 

Vegan Plant-based diets
Receive Weekly In-season Recipes

 

Anti-Inflammatory
Sensible + Sustainable + Seasonal
Fresh + Frozen Whole Ingredients

 

Adaptations for Dietary + Allergies
Gluten-free & Refined Sugar-free
Functional Nutrition Focus

 

Experience our 21-day Free Trial

Sign up - FREE TRIAL

Give the Gift

of nourishment.

SUBSCRIBE

Benefits

We help people who want to eat better & make dietary changes to support their health. 

We make healthy taste great & focus on anti-inflammatory foods & functional nutrition.

Our memberships take the guesswork out of what to cook each week & follow the growing season, farms & markets.

We make it sensible & easy for land + sea + plant-based eating styles.

We give you adaptations for food allergies, preferences & therapeutic diets.

We help with the “how to” skills to bring vibrant, flavourful, nourishing food to your table. 

We help you with “how to” make sustainable changes to your eating style.

We help fill the gap between the practitioner & patient | client + the farmer & local shopper.

We are here to support you on your healing journey!

Features

Sensible + Affordable Whole Ingredients

Knife Skills + Easy to follow methods.

Easy & Time Saving Cooking Methods

Health Benefits ~ Food as medicine focus.

Swaps & Substitutes + Chef tips.

Serving Ideas

Add recipe ingredients to your grocery list.

Save your favourite recipes.

Botanical Kitchen gives you visual "how-to" instructions.

Our recipes include visual galleries and easy-to-follow step-by-step instructions. The instructional ingredient boards are helpful for both kitchen novices and seasoned chefs. Botanical Kitchen gives you the “how-to” skills to bring vibrant, nourishing food as medicine meals to your table. 

We help you follow the seasons, so you can cook locally with confidence from farmers’ markets & CSAs to support your farmers and grow vibrant communities.

What members are saying...

BK Member
“Gosh ~ can’t wait to try this one next “.

From a fellow functional nutritional counsellor;

“You always come up with such yummy HEALTHY recipes!!! It’s obvious you care about people & want to help them succeed in growing healthier through diet! I will keep sharing your beautiful rainbow recipes”.

Love your recipes! We’ve made several so far after subscribing. What a gift these all are, thank you! Elizabeth.

Thank you for your inspiration! Your food is delicious! I love the recipes and they work!

“I made the granola today…. literally the best granola I’ve ever had! This granola made me a fan for life. The quinoa, buckwheat and oats work so well together!”

Thanks for all the inspiring recipes Karina I am enjoying them all.

“I made BK’s Spinach & Basil pesto for my grilled portobello mushrooms on Friday. My girls loved it so I made them a pasta dish with it.”

“I copied with my own version. Bonus – I was able to use asparagus and chives from my own garden!! Extra tasty!”

“I just made this dish – so quick to put together. The smells coming from the kitchen…..sooo good! my kids liked it too!”

“I found the Website amazing and have shared it with many family and friends. You can’t go wrong. If you have any health issues this website offers help.”

Become a Member

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