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COOKING is self-care!

Eat everyday
Food as Medicine

Recipe Membership Plans

  • 1Choose your membership

  • 2Start FREE trial

  • 3Cook with Confidence & Eat to Thrive

LAND + SEA + PLANT

Chef's Table

Recipe Membership $12 / month

Land + Sea + Plant-based Diets
Receive Weekly In-season Recipes

Anti-Inflammatory
Sensible + Sustainable + Seasonal Fresh +
Frozen Whole Ingredients

Adaptations for Dietary + Allergies
Gluten-free & Refined Sugar-free
Functional Nutrition Focus

The flexible choice for land + sea + plant-focused eating styles.

Try it for FREE for 14-days

PLANT-BASED VEGAN

Whole Plant Life

Recipe Membership $9 / month

Plant-based Vegan
Receive Weekly In-season Recipes

Anti-Inflammatory
Sensible + Sustainable + Seasonal Fresh +
Frozen Whole Ingredients

Adaptations for Dietary + Allergies
Gluten-free & Refined Sugar-free
Functional Nutrition Focus

Features & Benefits

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Sensible + Affordable Whole Ingredients

Eat to THRIVE with in-season healthy recipes.

Knife Skills + Easy to follow methods.

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Easy & Time Saving Cooking Methods

Mortar + pestle + plant icon

Health Benefits ~ Food as medicine focus.

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Swaps & Substitutes + Chef tips.

Member Only % Discount

ACCESS FULLSCRIPT
APOTHECARY

Practitioner-grade supplements & wellness products.

Botanical Kitchen gives you visual “how-to” instructions

Our recipes include visual galleries and easy-to-fallow step-by-step instructions. The instructional ingredient boards are helpful for both kitchen novices and seasoned chefs. Botanical Kitchen gives you the “how-to” skills to bring vibrant, nourishing food as medicine meals to your table.

We help you fallow the seasons, so you can cook locally with confidence from farmers markets & CSAs to support your farmers and grow vibrant communities.

Our Recipes

adaptable + sensible + dietary needs + food allergies

recipes

EAT TO THRIVE

everyday food as medicine

recipes

Anti-Inflammatory

nutritional bang for your bite & buck

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FUNCTIONAL NUTRITION

cook nutrient-dense food to support your health

Benefits of an Anti-inflammatory Diet

Inflammation is a root cause of disease… Diet is a main source of inflammation…

Reduce

  • Inflammation in the body
  • Risk of chronic disease.
  • Manage symptoms, pain & discomfort.

Support

  • Healthy gut microbiome + immune system.
  • Quality of life & feeling of well-being .
  • Energy levels + focus + sleep.
bk membership plan

Inflammation is related to chronic diseases and health concerns like…

  • Acne
  • Anxiety
  • Allergies
  • Alzheimer’s
  • Auto-immune Diseases
  • Asthma
  • Brain Fog
  • Cancer
  • Cardiovascular
  • Chrohns
  • Gastrointestinal
  • Gut Health & Digestion
  • Gallbladder
  • Endometriosis
  • Erectile Disfunction
  • Fatty Liver Disease
  • Food Allergies
  • Fatigue
  • Fertility
  • Fibromyalgia
  • Heart Disease
  • IBS + SIBO
  • Joint Pain
  • Lung Disease
  • Lupus
  • Metabolic Health
  • Mental Health
  • Menstrual Pain
  • Migraines + Head aches
  • Neurodegenerative Diseases
  • Chronic Pain
  • Pancreatitis
  • PMS
  • PCOS
  • Psoriasis
  • Obesity
  • Osteoarthritis
  • Rashes + Skin Irritation
  • Reflux
  • Rheumatoid arthritis
  • Sinusitis
  • Stroke
  • Shingles Herpes
  • Type 2 Diabetes
  • Vasculities

Millions of people suffer from inflammatory-related symptoms every day…

What members are saying...