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Weekly meals made easy

meal ideas + menus

healthy recipes

in-season ingredients

Botanical Kitchen Memberships ~ EAT to THRIVE

Choose Your Membership

Patch to Plate

Weekly Recipes + Meal Ideas

In-season produce
Gluten & Refined Sugar-free


$9 / mo.

Whole Plant Life

Weekly Recipes + Meal Ideas

Whole food plant-based
Nutrient-dense vegan
In-season produce
Gluten & Refined Sugar-free


$9 / mo.

How it Works

Select Membership.

Enjoy your 3-week Free Trial. Absolutely NO Obligations.

Receive weekly recipes and meal ideas by Functional Nutrition Chef Karina Hines.

Benefit from food as medicine recipes that support a variety of dietary needs. 

Taste the seasons with easy, doable, sensible and adaptable recipes.

Learn how to cook flavourful, vibrant, nutrient-dense dishes with confidence.

Experience nutritional bang for your bite and buck.

Eat to THRIVE.




Features + Benefits

What to cook each week? Adaptable, flavourful meal ideas!

Knife Skills + Easy to follow methods.

Health Benefits ~ Food as medicine focus.

Chef tips + Ingredient Swaps + Ideas.

Add recipe ingredients to your personal BK ingredient list.

Access, email or print your personalised BK ingredient list + synced recipes.

Save your favourite recipes.

Wondering what to cook...

Botanical Kitchen memberships help you taste the seasons with farm-fresh produce while guiding you on what to cook weekly with confidence!

We believe nutrition begins in the soil and create recipes, so you get the most “nutritional bang for your bite” we focus on anti-inflammatory ingredients, nourishing whole foods, using food as medicine and the healing power of plants.


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