Select Page



We help you with
"what & how" to make
anti-inflammatory healthy food taste great.



Our memberships take the guesswork out of what to cook each week & follow the growing season.



We make it sensible
& easy for land + sea + plant-based eating styles, food allergies & therapeutic diets.



We help people who want to eat better and make dietary changes to support their health.



We offer a sensible and flexible choice for people cooking for different dietary needs, food allergies, preferences and therapeutic eating.



We guide you with the "how to" skills to bring vibrant, flavourful, nourishing food to your table.



We help you with "how to" change your eating style.



We make healthy taste great & focus on anti-inflammatory foods & functional nutrition.



I believe nourishing food is the best medicine, and cooking empowers the healing journey. KH



We help you with
"what & how" to make
anti-inflammatory healthy food taste great.

BK RECIPE FEATURES
  • Eat to THRIVE with in-season healthy recipes.

    Knife Skills
    Ingredients

  • Cooking Pan Skillet Icon

    Easy Methods

  • Fork, Knife, Spoon Icon

    Serving Ideas

  • Chef Hat Icon

    Swaps Chef Tips

  • Shopping list Icon

    Create
    Grocery List

  • Shopping Basket Icon

    Shopping Basket

  • Favourites Heart Icon

    Save your
    favourites

  • 3 leaf plant icon

    Anti Inflammatory

  • Mortar + pestle + plant icon

    Health Benefits

  • 2 wheat heads

    Gluten Free

ADAPTATION FOR


HOW IT WORKS

Choose Membership

Experience 21-day Free Trial

Access Weekly Menus

Cook Anti-Inflammatory Recipes

Eat to Thrive

Chef's Table Membership

$12 / month

 

Land + Sea + Plant-based Diets
Receive Weekly In-season Recipes

 

Anti-Inflammatory
Sensible + Sustainable + Seasonal
Fresh + Frozen Whole Ingredients

 

Adaptations for Dietary + Allergies
Gluten-free & Refined Sugar-free
Functional Nutrition Focus

 

Experience our 21-day Free Trial

SUBSCRIBE

Give the Gift

of nourishment.

SUBSCRIBE

Whole Plant Membership

$9 / month

 

Vegan Plant-based diets
Receive Weekly In-season Recipes

 

Anti-Inflammatory
Sensible + Sustainable + Seasonal
Fresh + Frozen Whole Ingredients

 

Adaptations for Dietary + Allergies
Gluten-free & Refined Sugar-free
Functional Nutrition Focus

 

Experience our 21-day Free Trial

Sign up - FREE TRIAL

Give the Gift

of nourishment.

SUBSCRIBE

Benefits

We help people who want to eat better & make dietary changes to support their health. 

We make healthy taste great & focus on anti-inflammatory foods & functional nutrition.

Our memberships take the guesswork out of what to cook each week & follow the growing season, farms & markets.

We make it sensible & easy for land + sea + plant-based eating styles.

We give you adaptations for food allergies, preferences & therapeutic diets.

We help with the “how to” skills to bring vibrant, flavourful, nourishing food to your table. 

We help you with “how to” make sustainable changes to your eating style.

We help fill the gap between the practitioner & patient | client + the farmer & local shopper.

We are here to support you on your healing journey!

Features

Sensible + Affordable Whole Ingredients

Knife Skills + Easy to follow methods.

Easy & Time Saving Cooking Methods

Health Benefits ~ Food as medicine focus.

Swaps & Substitutes + Chef tips.

Serving Ideas

Add recipe ingredients to your grocery list.

Save your favourite recipes.

Botanical Kitchen gives you visual "how-to" instructions.

Our recipes include visual galleries and easy-to-follow step-by-step instructions. The instructional ingredient boards are helpful for both kitchen novices and seasoned chefs. Botanical Kitchen gives you the “how-to” skills to bring vibrant, nourishing food as medicine meals to your table. 

We help you follow the seasons, so you can cook locally with confidence from farmers’ markets & CSAs to support your farmers and grow vibrant communities.

What members are saying...

BK Member
“Gosh ~ can’t wait to try this one next “.

From a fellow functional nutritional counsellor;

“You always come up with such yummy HEALTHY recipes!!! It’s obvious you care about people & want to help them succeed in growing healthier through diet! I will keep sharing your beautiful rainbow recipes”.

Love your recipes! We’ve made several so far after subscribing. What a gift these all are, thank you! Elizabeth.

Thank you for your inspiration! Your food is delicious! I love the recipes and they work!

“I made the granola today…. literally the best granola I’ve ever had! This granola made me a fan for life. The quinoa, buckwheat and oats work so well together!”

Thanks for all the inspiring recipes Karina I am enjoying them all.

“I made BK’s Spinach & Basil pesto for my grilled portobello mushrooms on Friday. My girls loved it so I made them a pasta dish with it.”

“I copied with my own version. Bonus – I was able to use asparagus and chives from my own garden!! Extra tasty!”

“I just made this dish – so quick to put together. The smells coming from the kitchen…..sooo good! my kids liked it too!”

“I found the Website amazing and have shared it with many family and friends. You can’t go wrong. If you have any health issues this website offers help.”

Become a Member

WELCOME!
You have reached a Member Recipe

Welcome to Botanical Kitchen