Weekly meals made easy
meal ideas + menus
Botanical Kitchen Memberships our goal is to help you eat to THRIVE
Do you need some support and inspiration with your weekly meals? By becoming a member of our community, we will help you with “what to cook” using what’s in-season so you get the most “nutritional bang for your bite” and can focus on your health goals.
Our memberships feature
• Nutrient-dense recipes • Weekly menus + meal ideas • We follow the farmer’s markets & growing season
• Food as medicine • Therapeutic diets • Allergy-friendly + anti-inflammatory
Choose a membership for your diet style
How it Works
Choose your diet style.
Sign-up with a free trial
no obligations; we keep it real and make it easy.
Receive weekly menus & recipes.
Access our recipe features + member benefits.
Cook food to support your good health.
Connect with our member community.
Eat to thrive and strengthen your local food community.
RECIPE Features + MEMBER Benefits
What to cook each week? Meal ideas; eat well & save time.
Knife Skills + Easy to follow methods.
Health Benefits ~ Food as medicine focus.
Create a shopping list ✔ Add recipe ingredients.
Swaps & Substitutes + Chef tips + Serving ideas.
Shopping basket = ✔ Ingredients + the recipes.
Save your favourite recipes.
Access our Member Community.
Wondering what to cook...
Botanical Kitchen memberships help you taste the seasons with farm-fresh produce while guiding you on what to cook weekly with confidence!
We believe nutrition begins in the soil and create recipes, so you get the most “nutritional bang for your bite” we focus on anti-inflammatory ingredients, nourishing whole foods, using food as medicine and the healing power of plants.
What they’re saying
Thank you for your inspiration! Your food is delicious! I love the recipes and they work!
“I made the granola today…. literally the best granola I’ve ever had! This granola made me a fan for life. The quinoa, buckwheat and oats work so well together!”
Thanks for all the inspiring recipes Karina I am enjoying them all.
“I made BK’s Spinach & Basil pesto for my grilled portobello mushrooms on Friday. My girls loved it so I made them a pasta dish with it.”
“I copied with my own version. Bonus – I was able to use asparagus and chives from my own garden!! Extra tasty!”
“I just made this dish – so quick to put together. The smells coming from the kitchen…..sooo good! my kids liked it too!”
“I found the Website amazing and have shared it with many family and friends. You can’t go wrong. If you have any health issues this website offers help.”