Membership Plans

Step-by-step instruction, knife lessons, and shopping lists give you all the guidance needed to feel comfortable cooking amazing meals.

Chef's Table

LAND + SEA + PLANT

$12 PER MONTH

Weekly recipes & meal ideas to guide you weekly with how to bring nourishing, seasonal meals to your table using everyday food as medicine.

Full access all recipes – Land + Sea + Plant

Refined sugar-free + gluten free + minimal dairy+ oil-free options. Each recipe has serving ideas+ suggested ingredients swap + botanical benefits + chef tips

Create shopping lists & add your cart favourite stores + save your favourite recipes. We have recipe categories for different eating styles + food allergies + therapeutic diets I food plan

The flexible choice for land + sea + plant-focused eating styles.

Whole Plant Life

PLANT-BASED VEGAN

$9 PER MONTH

Plant-Based. Vegan. Receive Weekly In-Season Recipes That Are Functional Nutrition Focused.

Anti-Inflammatory Sensible. Sustainable. Seasonal. Fresh or Frozen Whole Ingredients.

Adaptations For Dietary & Allergy Restrictions – Gluten & Refined Sugar Free.

The choice for plant-based vegan diets.

Our recipes

Functional Nutrition

Nourishing meals for vibrant health

Anti-Inflammatory

Everyday food as medicine

Eat to Thrive

Cooking is an act of self-care

Member Features
& Benefits

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Sensible + Affordable Whole Ingredients.

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Knife Skills + Easy to follow methods.

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Easy & Time Saving Cooking Methods.

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Health Benefits ~ Food as medicine focus.

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Swaps & Substitutes + Chef tips.

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Create Your Own Shopping Cart.

Exclusive Member Discounts.

Access fullscript apothecary.

Practitioner-grade supplements & wellness products.

Weekly food as medicine recipes
in-season to your inbox


Benefits of an
Anti-inflammatory Diet

Inflammation is a root cause of disease. Diet is a main source of inflammation.

Reduce

  • Inflammation in the body
  • Risk of chronic disease.
  • Manage symptoms, pain & discomfort.

Support

  • Healthy gut microbiome + immune system.
  • Quality of life & feeling of well-being .
  • Energy levels + focus + sleep.
bk membership plan

Inflammation is related to chronic diseases and health concerns

Millions of people suffer from inflammatory-related symptoms every day.

  • Acne
  • Anxiety
  • Allergies
  • Alzheimer’s
  • Auto-immune Diseases
  • Asthma
  • Brain Fog
  • Cancer
  • Cardiovascular
  • Chrohns
  • Gastrointestinal
  • Gut Health & Digestion
  • Gallbladder
  • Endometriosis
  • Erectile Disfunction
  • Fatty Liver Disease
  • Food Allergies
  • Fatigue
  • Fertility
  • Fibromyalgia
  • Heart Disease
  • IBS + SIBO
  • Joint Pain
  • Lung Disease
  • Lupus
  • Metabolic Health
  • Mental Health
  • Menstrual Pain
  • Migraines + Head aches
  • Neurodegenerative Diseases
  • Chronic Pain
  • Pancreatitis
  • PMS
  • PCOS
  • Psoriasis
  • Obesity
  • Osteoarthritis
  • Rashes + Skin Irritation
  • Reflux
  • Rheumatoid arthritis
  • Sinusitis
  • Stroke
  • Shingles Herpes
  • Type 2 Diabetes
  • Vasculities

Food Allergies + Therapeutic Diets

  • Gluten-free
  • Dairy-free
  • Refined Sugar-free
  • Egg-free
  • Grain-free
  • Seed-free
  • Nut-free
  • Soy-free
  • Oil-free
  • 100% sugar sweetener free

Become a member today

Support your health and empower your healing journey ~ eat to thrive!

What Our Customers Say