Membership Plans

The way forward for you to address symptoms, feel real results and own your health. Eat to thrive with recipes that make sense for everyone.

Step-by-step instruction, knife skills, and chefs tips give you all the guidance needed to feel comfortable cooking amazing healthy meals.

Chef's Table

LAND + SEA + PLANT

$12 PER MONTH

Weekly recipes & meal ideas to guide you with “how-to” bring nourishing, in-season meals to your table using everyday food as medicine.

Full access to all recipes – Land + Sea + Plant

Anti-Inflammatory, sensible + sustainable + in-season fresh | frozen whole ingredients.

We help you make dietary changes + create healthy habits + navigate allergies using anti-inflammatory ingredients with a functional nutrition focus.

Recipe categories + suggested swaps for different eating styles + food allergies | sensitivities + therapeutic diets + food as medicine.

Serving ideas + health benefits + chef tips + adaptations for dietary + allergy restrictions – Gluten-free + Refined sugar-free + Oil-free. 

Create shopping lists + save your favourite recipes. Connect your cart to shop online + find your local farms + markets.

The flexible choice for land + sea + plant-focused eating styles.

Whole Plant Life

PLANT-BASED VEGAN

$9 PER MONTH

Weekly vegan recipes & meal ideas to guide you with “how-to” bring nourishing, in-season meals to your table using everyday food as medicine.

Access to all plant-based vegan recipes.

Anti-Inflammatory, sensible + sustainable + in-season fresh | frozen whole plant-based vegan ingredients.

We help you make dietary changes + create healthy habits + navigate allergies using anti-inflammatory ingredients with a functional nutrition focus.

Recipe categories + suggested swaps for different tastes + food allergies | sensitivities + therapeutic diets + food as medicine.

Serving ideas + health benefits + chef tips + adaptations for dietary + allergy restrictions – Gluten-free + Refined sugar-free + Oil-free. 

Create shopping lists + save your favourite recipes. Connect your cart to shop online + find your local farms + markets.

The choice for plant-based vegan diets.

Our recipes

Functional Nutrition

Nourishing meals for vibrant health

Anti-Inflammatory

Everyday food as medicine

Eat to Thrive

Cooking is an act of self-care

Member Features
& Benefits

Icon1

Sensible + In-season Ingredients.

Icon (3)

Health Benefits ~ Food as Medicine Focus.

Icon (1)

Knife Skills + Easy Cooking Methods.

Icon (4)

Serving Ideas + Recommendations.

Icon (4)

Chef Tips + Ingredient Swaps + Additions.

Icon (2)

Create Shopping Lists + Save favourites.

Icon (5)

Connect Cart > Shop Online + Shop Local.

Exclusive Member Discounts.

Access fullscript apothecary.

Practitioner-grade supplements & wellness products.

Weekly food as medicine recipes
in-season to your inbox


Benefits of an
Anti-inflammatory Diet

Inflammation is a root cause of disease. Diet is a main source of inflammation.

Reduce

  • Inflammation in the body
  • Risk of chronic disease.
  • Manage symptoms, pain & discomfort.

Support

  • Healthy gut microbiome + immune system.
  • Quality of life & feeling of well-being .
  • Energy levels + focus + sleep.
bk membership plan

Inflammation is related to chronic diseases and health concerns

Millions of people suffer from inflammatory-related symptoms every day.

  • Acne
  • Anxiety
  • Allergies
  • Alzheimer’s
  • Auto-immune Diseases
  • Asthma
  • Brain Fog
  • Cancer
  • Cardiovascular
  • Chrohns
  • Gastrointestinal
  • Gut Health & Digestion
  • Gallbladder
  • Endometriosis
  • Erectile Disfunction
  • Fatty Liver Disease
  • Food Allergies
  • Fatigue
  • Fertility
  • Fibromyalgia
  • Heart Disease
  • IBS + SIBO
  • Joint Pain
  • Lung Disease
  • Lupus
  • Metabolic Health
  • Mental Health
  • Menstrual Pain
  • Migraines + Head aches
  • Neurodegenerative Diseases
  • Chronic Pain
  • Pancreatitis
  • PMS
  • PCOS
  • Psoriasis
  • Obesity
  • Osteoarthritis
  • Rashes + Skin Irritation
  • Reflux
  • Rheumatoid arthritis
  • Sinusitis
  • Stroke
  • Shingles Herpes
  • Type 2 Diabetes
  • Vasculities

Food Allergies + Therapeutic Diets

  • Gluten-free
  • Dairy-free
  • Refined Sugar-free
  • Egg-free
  • Grain-free
  • Seed-free
  • Nut-free
  • Soy-free
  • 100% sugar + sweetener free
  • Low Glycemic ~ Diabetes
  • Oil-free ~ Heart disease
  • Stress + Anxiety + Focus
  • Hormones + Brain-fog
  • Pregnancy + Menopause
  • Low FODMAP – Gut Health 

Become a member today

Support your health and empower your healing journey ~ eat to thrive!

What Our Customers Say