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Eat to THRIVE



Karina Hines
Functional Nutrition Chef
& Founder

1. Choose Your Membership

2. Experience our 21-day Free Trial

Our memberships give you the “how-to” skills to bring nourishing anti-inflammatory food as medicine meals to your table every day.

As a BK member, you will receive weekly meal ideas and fabulous recipes that use vibrant in-season ingredients.

Our weekly menus follow the seasons + farmer’s markets; we offer flexible choices for omnivores and plant-based vegans.

Our recipes are tailored to support people with food allergies, dietary restrictions, therapeutic diets and fitness lifestyles.

Each recipe is adaptable; we give you ingredient swaps, dietary adaptations, serving ideas and functional nutrition chef tips.

Members can create grocery lists + save their favourite recipes.

We respect & value our members’ trust. We make it simple to manage subscriptions at any time!

Choose your diet style ~ experience our free trial ~ cook with confidence, and eat to THRIVE with a BK membership.

Chef's Table Membership

$12 / month

 

Land + Sea + Plant-based Diets
Receive Weekly In-season Recipes

 

Anti-Inflammatory
Sensible + Sustainable + Seasonal
Fresh + Frozen Whole Ingredients

 

Adaptations for Dietary + Allergies
Gluten-free & Refined Sugar-free
Functional Nutrition Focus

 

Experience our 21-day Free Trial

SUBSCRIBE

Give the Gift

of nourishment.

SUBSCRIBE

Whole Plant Life Membership

$9 / month

 

Vegan Plant-based diets
Receive Weekly In-season Recipes

 

Anti-Inflammatory
Sensible + Sustainable + Seasonal
Fresh + Frozen Whole Ingredients

 

Adaptations for Dietary + Allergies
Gluten-free & Refined Sugar-free
Functional Nutrition Focus

 

Experience our 21-day Free Trial

Sign up - FREE TRIAL

Give the Gift

of nourishment.

SUBSCRIBE

How it Works

Select Membership with a 3-week Free Trial.

Receive weekly recipes and meal ideas from Functional Nutrition Chef Karina Hines.

Follow our what-to-cook guide for healthy in-season anti-inflammatory meals.

Learn “how-to” cooking skills + health benefits + vibrant nutrient-dense dishes.

Benefit from adaptable food as medicine recipes for dietary needs + allergies. 

Taste the seasons with easy, sensible recipes with affordable ingredients.

Experience great food and “nutritional bang for your bite and buck.”

Simply manage subscriptions at any time. We respect & value our members’ trust!

Eat to THRIVE.

Features + Benefits

What to cook each week? Adaptable, flavourful meal ideas!

Knife Skills + Easy to follow methods.

Health Benefits ~ Food as medicine focus.

Chef tips + Ingredient Swaps + Ideas.

Add recipe ingredients to your personal BK ingredient list.

Access, email or print your personalised BK ingredient list + synced recipes.

Save your favourite recipes.

Botanical Kitchen gives you visual "how-to" instructions.

Our recipes include visual galleries and easy-to-follow step-by-step instructions. The instructional ingredient boards are helpful for both kitchen novices and seasoned chefs. Botanical Kitchen gives you the “how-to” skills to bring vibrant, nourishing food as medicine meals to your table. 

We help you follow the seasons, so you can cook locally with confidence from farmers’ markets & CSAs to support your farmers and grow vibrant communities.

What members are saying...