14-DAY FOOD AS MEDICINE RESET

Reduce inflammation, reset habits to support gut, liver + metabolic health with chef + functional nutrition practitioner, Karina Hines

Choose foods that soothe not drive inflammation.
Nourishing not Punishing

14-DAY FOOD AS MEDICINE RESET

Reduce inflammation, reset habits to support gut, liver + metabolic health with chef + functional nutrition practitioner, Karina Hines

Choose foods that soothe not drive inflammation.
Nourishing not Punishing

RESET YOUR HABITS
SUPPORT YOUR HEALTH
EAT TO THRIVE

* Reduce Inflammation → Pain + Disease
* Activate Metabolism + Energy + Elimination
* Enhance Gut + Digestion + Immune Health
* Support Liver + Hormone Health + Sleep
* Nourish Nervous System + Brain Health
* Stabilise Blood Sugar + Reduce Cravings
* Reset Habits + Sustain Health + Vitality

Your reset helps you rebuild healthy habits.
* Reduce inflammation — reduce symptoms + discomfort.
* Activate drainage pathways + metabolism.
* Up-regulate gut + liver detoxification + elimination.
* Offer deeper cellular detoxification with intermittent fasting.
* Enhance digestion + gut microbiome + brain health.
* Calm the nervous system + regulate blood sugar + cortisol.
* Increase energy + focus + concentration.
* Support skin health + deep cellular renewal + body tone.
* Restore restful sleep + self-care habits.
* Create awareness around how food affects you.
* A chance to set boundaries and create digital detox habits.
* Eat more fruits & vegetables + cook food as medicine with confidence.

You will be guided every day within your portal + support calls + a reset community to connect with everyone and ask me questions — you are not alone.

You will make practical, real-food-as-medicine meals.
* You choose what you want to eat.
* What do you want to give up?
* What patterns and behaviours do you want to let go of?
* What habits do you want to revitalise and welcome in?
* What self-care practices do you want to try + adopt?

A nourishing, not punishing, practical step-by-step food as medicine approach grounded in functional nutrition.

WHY RESET WITH ME

The Food as Medicine Difference
This is not one of those weird, empty, restrictive cleanses or quick fix fads — it’s a nourishing, not punishing return to your natural rhythm and self-care routines.

Rooted in real, seasonal food and shaped by holistic and science-informed practices, you’re guided by Karina, who understands food from both a practical culinary and functional-health perspective.

Your Reset Includes
∗ 14 days flexible meal plans + practical, easy recipes + online toolkit.
∗ Choose your protein style — land + sea + plant or plant-based vegan.
∗ 6 live online, interactive, group meeting calls with chef demos + Q&A.
∗ Portal with meal plans, recipes, self-care protocols + private community.
∗ Flexibility to choose what you eat + which habits you want to reset.
∗ Tracking journal to map symptoms, responses, shifts + outcomes.
∗ A nourishing, not punishing, supportive program —simple + sustainable.

HOW IT WORKS

1. Choose your Food Style
Chef’s Table — Land + Sea + Plant-based Proteins
Whole Plant — Vegan Plant-based Protein

2. Register
Join the 14-day reset and be professionally guided and supported in an aligned community.

3. Access your Reset Portal + Toolkit
Instantly access your reset portal, unlock your toolkit, explore all your reset support content + resources and set yourself up for success.

4. Get Ready to Reset — Set Yourself Up for Success
You choose the anti-inflammatory foods and self-care practices you will adopt during your reset, and gather what you need.

5. START the Reset — Join the Calls + Community — we are in this together.
We start together on the dates you signed up; in community, with support, Q&As, coaching calls + chef demos + your reset portal — you are not alone on this journey!

You have the flexibility to tailor this reset to suit your needs, with support.

We accommodate all dietary preferences and restrictions • Carnivore • Pescatarian • Vegetarian • Vegan • Paleo • Low FODMAP • Sugar-free • Gluten-free • Dairy-free • Grain-free • Egg-free • Nut-free • Seed-free • Legume-Free • Oil-free • Salt-free • Soy-free.

Chef’s Table Reset

Land + Sea + Plant Proteins
Delicious real food recipes including meat, fish, eggs, and plant-based ingredients. All recipes are gluten-free, dairy-free, refined sugar-free, and made with anti-inflammatory whole foods.

You’ll avoid:
• Gluten • Dairy • Sugar • Processed Foods & Oils • Preservatives + Additives • Alcohol

Whole Plant Life Reset

Vegan Plant-based Proteins
100% vegan recipes featuring diverse plant proteins. Customise each dish to your needs. Free from gluten, dairy, sugar, and processed oils — designed to reduce inflammation and support healing.

You’ll avoid:
• Gluten • Dairy • Sugar • Processed Foods + Oils • Preservatives + Additives • Alcohol

YOUR RESET DATES + LIVE ONLINE CALLS

Thursday Nov 5th @ 7 pm EST — Introduction to your Reset + Portal + What to expect.

Saturday Nov 7th @ 10 am EST — START DAY Opening Circle. Reset begins

Tuesday Nov 10th @ 7 pm EST — Check In + Demo + Group Q&A

Friday Nov 13th @ 7 pm EST — Group Q&A + Mocktail Hour + about Week 2

Tuesday Nov 17th @ 7 pm EST — Check In + Demo + Group Q&A

Friday Nov 20th @ 7pm EST — FINISH with Mocktail Cheers Closing Circle + What’s to do Next

Your Journey — You choose the foods, practices + protocols you want to try.

WHAT YOU WILL EAT

Cooking is the foundation of self-care and healthcare.

During your reset, you’ll eat an abundance of colourful plants, quality proteins and seasonal whole foods — and skip the ingredients that cause inflammation, burden digestion and detoxification and deplete energy.

You’ll enjoy:
Vegetables · Fruit · Whole grains · Legumes · Nuts · Seeds · Lean Proteins

You’ll avoid:
Gluten · Dairy · Sugar · Processed Foods · Processed Oils · Preservatives · Additives · Alcohol

This isn’t about restriction — it’s about reconnection.
You choose your journey; we provide guidance, structure and support.

Your Investment in Your Health: $395

Total Program Value: $925 — Why This Is Offered at $395

This Reset is intentionally priced to be accessible.

Rather than offering private coaching or a high-touch, high-cost program, this guided Reset delivers the same foundations — expert education, clear structure, and daily support — in a format designed to support more people at once. That efficiency allows us to offer meaningful guidance at a price that makes real change possible for more households.

The result is a strong return on your investment — without the overwhelm or expense of long-term coaching.

What’s Included

1. 14-Day Reset Program + Meal Plans & Practices
A proven, anti-inflammatory framework to support:

• Digestion
• Gut health
• Liver function
• Metabolic balance

Access your portal with daily practices, nourishing recipes, 7-day meal plans, and practical tools — designed to support consistency, adaptability, and lasting change. Value $400

2. Coaching, Demonstrations & Daily Support
Guidance that keeps you informed, empowered, and connected:

• Step-by-step instructions to simplify your journey
• Practical demonstrations that make healthy habits easy to follow
• Daily encouragement from experts and a community of like-minded individuals to keep you motivated

Feel confident, consistent, and supported every step of the way. Value $525

Many short programs simply hand you recipe pdfs. Low-cost resets usually offer basic plans with minimal support. Personal coaching delivers depth but often comes at a high cost.

This one offers tools, support, structure and community needed for real and lasting change.

Our Total Program Value: $925
Your Investment in your health: $395

JOIN CHEF’S TABLE RESET

JOIN WHOLE PLANT LIFE RESET

• Reduce dietary sources of inflammation and feel lighter, clearer and more energised.
• Ease inflammation-related aches and discomfort for improved daily well-being.
• Eliminate gas and bloating by removing common irritants and supporting healthier digestive function.

• Improve digestion and elimination by strengthening gut function and reducing inflammatory triggers.
• Reduce intense cravings by stabilising blood sugar and resetting taste preferences.
• Restore your energy with nutrient-dense foods that support digestion, detoxification and metabolic balance.

• Support healthy immune function through improved gut health and microbiome balance.
• Enhance digestive efficiency for better nutrient absorption and daily comfort.
• Support your liver’s natural detoxification processes by reducing dietary and environmental load.

• Clear brain fog and improve mental clarity as inflammation lowers and metabolic stability increases.
• Promote balanced blood sugar, helping you stay focused, calm and in control.
• Improve sleep quality by reducing stimulants and supporting a calmer internal rhythm.

• Reveal brighter, clearer skin as inflammation eases and nutrient intake improves.
• Support hormonal wellbeing through improved metabolic balance and reduced dietary stressors.
• Support cognitive wellbeing by lowering inflammation and improving gut–brain communication.

• Support cardiovascular health by improving metabolic balance.
• Reduce exposure to unnecessary chemicals in food, skincare and home products to support long-term health.
• Shift your cravings towards whole, nourishing foods as your palate naturally recalibrates.

• Support long-term health by reducing dietary and lifestyle factors associated with chronic conditions.
• Create a healthier internal environment that supports long-term vitality and resilience.
• Support a more balanced gut microbiome by increasing fibre, whole plants, and fermented foods.

• Promote regular digestion and elimination through higher fibre intake and improved gut motility.
• Increase intake of essential nutrients, antioxidants and phytonutrients that support metabolic and cellular health.
• Encourage healthy lifestyle habits such as sleep, hydration, movement and stress reduction.

• Identify and reduce possible food sensitivities by giving your digestive system a break and reintroducing foods mindfully.
• Build sustainable eating and lifestyle habits that continue well beyond the 14 days.
• Feel empowered and confident in your health with a simple, structured programme that delivers meaningful results.

• A noticeable reduction in bloating, heaviness and digestive discomfort.
• More stable, sustained energy throughout the day.
• Fewer sugar cravings, processed food and quick-fix snacks.

• A clearer mind with less fog and greater focus.
• Brighter, more radiant skin and improved complexion.
• Deeper, more restorative sleep and easier mornings.

• A calmer, more settled gut with regular, predictable elimination.
• Greater ease and comfort in the body as inflammation reduces.
• Feeling lighter and less sluggish after meals.

• A steadier, more balanced mood throughout the day.
• A renewed feeling of connection with your body’s signals and needs.
• Increased confidence in making nourishing food choices.

• A clearer understanding of which foods genuinely support your wellbeing.
• A strong sense of empowerment from taking aligned, intentional action for your health.
• Feeling less reactive to foods or environmental triggers.

• Clearer breathing and reduced congestion-related discomfort.
• A sense of metabolic steadiness — fewer crashes, steadier appetite, better rhythm.
• Feeling calmer, less anxious and less overstimulated throughout the day.

• A renewed enjoyment and appreciation for whole, natural foods.
• A heightened sense of vitality, well-being and mental clarity.
• Growing motivation to continue healthier habits beyond the program.

• Reducing inflammatory triggers to support a calmer, more comfortable body.
• Resetting digestion for improved comfort, regularity and ease.
• Reducing or eliminating bloating, gas and digestive discomfort.

• Calming cravings and rebalancing appetite through steadier blood sugar.
• Supporting healthier detoxification pathways with nutrient-dense whole foods.
• Enhancing daily energy, clarity and overall vitality.

• Improving mood balance and emotional stability.
• Feeling calmer, less anxious and less overstimulated throughout the day.
• Strengthening gut health and microbiome balance.

• Supporting hormonal wellbeing through improved metabolic balance.
• Supporting cognitive wellbeing by improving gut–brain communication.
• Encourage healthier sleep patterns and deeper nightly rest.

• Supporting cardiovascular and metabolic health through improved nutrition.
• Reducing exposure to unnecessary chemicals in food, home and beauty products.
• Creating a more resilient internal environment for long-term well-being.

• Reconnecting with your body’s signals and what truly nourishes you.
• Building confidence in making informed, nourishing food choices.
• Re-establishing healthy lifestyle foundations, including sleep, hydration and stress reduction.

• Creating sustainable habits that continue long after the 14 days.
• Feeling empowered, motivated and aligned with your long-term health goals.

HOW YOUR RESET JOURNEY UNFOLDS

1. Register and Choose Your Food Style
Sign up and select your pathway — Chef’s Table or Whole Plant Life. Your portal opens with set-up for success guides + meal plans, recipes, and your reset toolkit.

2. Access your Reset Portal + Toolkit
Explore detoxifying foods, daily protocols, self-care practices, and foundational recipes. Build shopping lists, save favourites, track habits, and access member benefits. Optional parasite cleanse in week 2 — I will guide you.

3. Start your Reset
Join live group coaching calls with Karina to stay consistent, connected and motivated. Set your goals, define your “why,” and tailor your approach. Receive daily support in your private reset community.

4. Nourishing Self-care to Revitalise your Health
Adopt simple daily practices to support elimination, cellular function and immune health. Functional health “how-to” guide for intermittent fasting — your choice.

5. Eat to Thrive + Track your Progress
Cook with confidence, eat fabulous anti-inflammatory food and build steady, supportive habits. Track your progress — map symptoms, shifts, and what’s working for you.

REGISTER & RESET

Start your 14-day Reset

This reset is grounded in real, seasonal food and shaped by both practical cooking skills and evidence-based nutrition. It’s not about deprivation — it’s about learning how to use food intentionally to reduce inflammation and support your digestion, energy and overall wellbeing. You’ll gain confidence with new skills and practical tools you can use long-term.

FREQUENTLY ASKED QUESTIONS

Your questions answered in our FAQs.
Consult your medical practitioner if you have health concerns or are on medication.
This program is for educational purposes only; it is not medical advice.

Frequently Asked Questions

What is a 14-day Reset & Realign Protocol?

A positive approach to reset your eating habits to realign with your health goals within a supportive and guided group program ~ you are not alone.
This protocol is an opportunity to focus on reducing inflammation within the body systems by adopting an anti-inflammatory eating style and daily practices that support vibrant health. Inflammation is at the root of all disease; if we reduce inflammation, we reduce symptoms of discomfort and increase our immunity and energy. Using food as medicine will help to clean up the terrain of our gut microbiome, support our liver function and increase the body’s natural detoxification to support the healing journey on a cellular level.

A reset is also an opportunity to discovery what habits no longer serve you, let go of those and set some new, more aligned habits and practices. I have learned through this reset process that whilst I eat healthy as I get older, things affect me differently, my goals change, especially my digestion, mindset and focus, and a reset helps me get clear and really tune in and reset.

Is this a detox?

Botanical Kitchen’s 14-day reset protocol focuses on eating whole ingredients + reducing inflammation and giving the body’s natural detoxification system, the digestive system, liver and kidneys a break from processing lots of fats, refined oils, animal fats and proteins, food chemicals & additives, intoxicants, stimulants and sugar.

What is this based on?

Below are 3 examples – if you have any doubts, questions or concerns, please talk to your healthcare provider to determine what is suitable for you.

Ancient Wisdom in a Modern WorldAncient healing practices of Chinese Medicine, Ayurveda & Herbalism consider Spring to be a new beginning, a regenerative time of the year to re-balance the body, mind and spirit. A time re-align with our innate sense of self, give attention to self-awareness and clear out excess toxins, imbalances and emotions.

Spring is the time of year traditionally associated with the digestion, liver and gallbladder. Springtime practices of simplifying our diet, eating lighter foods, stimulating digestion, focusing on self-care to help clear accumulated toxicity, restore balance and increase energy + vitality.

Modern World Health IssuesDiet Review: Anti-Inflammatory Diet. “Inflammation becomes harmful when it is prolonged and begins to damage healthy cells, creating a pro-inflammatory state. Another problem is that genetic deviants cause the body’s immune system to attack cells constantly. This sometimes occurs with autoimmune disorders like lupus, fibromyalgia, multiple sclerosis, rheumatoid arthritis, type 1 diabetes, and Crohn’s disease. Sometimes, an unhealthy lifestyle from lack of exercise, high stress, and inflammatory diets can trigger chronic low levels of inflammation throughout the entire body, termed metaflammation. [1,2] This type of low-grade inflammation does not usually produce noticeable symptoms, but over time, metaflammation can pave the pathway for chronic conditions like cardiovascular disease, non-alcoholic fatty liver disease, type 2 diabetes, Alzheimer’s disease, and certain cancers (e.g., breast, colon). Extract from Harvard.

An anti-inflammatory eating style highlights specific foods and food groups and limits others that may contribute to metaflammation, such as sugar, gluten, dairy, processed foods, fatty cuts of red meat, fried foods, refined foods and beverages, and excess alcohol.

Diet and lifestyle factors in our modern world ” Unhealthy diet contributes to approximately 678,000 deaths each year in the U.S., due to nutrition- and obesity-related diseases, such as heart disease, cancer, and type 2 diabetes.¹ In the last 30 years, obesity rates have doubled in adults, tripled in children, and quadrupled in adolescents.^{2, 3, 4}

Is this about just drinking soup & juices and trying to lose weight?

NO – Absolutely not. This is about eating real foods, whole foods, lots of vegetables, fruits and herbs and reducing the amount of processed & packaged foods, fats, proteins and intoxicants, taking a pause and allowing the body to maximise its natural healing and detoxification process.

Is this a restrictive calorie counting program?

NO – Absolutely not. At Botanical Kitchen, we count food chemicals, processed ingredients and additives in food, not calories.

What will I eat? Can I choose what I eat? Will I be hungry all the time?

Lots of vegetables, fruits and herbs, whole grains, nuts & seeds.

Yes – you can choose – each recipe gives you swaps and ideas to adjust to your taste and dietary needs.

There is no reason for you to be hungry on this program – the type of food, not the quantity is what the focus is on; you are in charge of your own body and make your own choices; this program is here to support you.

What if I have limited time to prepare meals?

Then you choose the most straightforward and quickest approach for you.

What if I do not like cooking?

Then you choose the simplest and quickest recipes for you.

What if I do not have access to lots of fresh fruits and vegetables?

Frozen vegetables are just as nutrient-dense as fresh vegetables when correctly prepared, sometimes more so as they were picked and then frozen immediately, often at the peak of their natural growing season.

Frozen fruits are a great choice, especially berries, as they are much more economical, sensible and sustainable. You can use fruits frozen, defrosted or gently cooked as you wish.

Who is this detox program suitable for?

Please talk to your healthcare provider to determine what is suitable for you.

What if I have a health condition, concern, take medication, am pregnant or breastfeeding?

Please talk to your healthcare provider to determine what is suitable for you.

If your practitioner wants more details, please have them reach out to me personally. I work with practitioners to help them support their clients and patients with therapeutic diets.

Do you give medical advice, diagnosis or make medical recommendations?

NO! I am a chef, herbalist and functional nutrition counsellor, and I speak about food, plant benefits and cooking. Please talk to your healthcare provider to determine what is appropriate for you.

Are juices and smoothies on the menu?

Yes – but so are many other things; you can choose if you would like to drink them or not. Juices and smoothies are a great way to help you get your daily dose of fresh fruits and vegetables; blended foods have the fibre broken down and this helps your digestive system and can increase your nutrient absorption.

Do I need a juicer?

NO. I make my juices in a high-speed blender and use a nut milk bag or muslin cloth to remove pulp if I want to drink just the juice.

Do I need a blender? What is a high-speed blender?

No, you can choose not to have smoothies and juices. It would be fun and easy for you if you did.

High-speed blenders are like regular blenders but have a very high-speed motor giving them the ability to blend grains, nuts and fibrous foods to silky smoothness. Having a high-speed blender is like having a sous chef with you every day. You do not need a high-speed blender; you can use a regular one though you won’t always get the same smooth textures. There is a range of high-speed blenders with varying price points on the market.

Reset Participants Reviews + Feedback

"After completing the 14-day liver and gut cleanse program, I'm amazed at how naturally the changes fit into my daily routine. The program introduced me to simple habits like starting my day with lemon water and incorporating more whole foods, which I've maintained effortlessly. My energy levels have improved significantly, and my digestion feels more balanced. The gradual introduction of new foods and elimination of processed items made the transition smooth and sustainable. What started as a two-week cleanse has evolved into lasting healthy choices that now feel second nature. The program provided clear guidelines that made healthy eating feel manageable rather than overwhelming. I particularly appreciate how it taught me to listen to my body's needs while making better nutritional choices."

Thank you so much for a wonderful program. I learned so much.

It was all just really wonderful. I learned a lot- things I feel like I’ll take with me for years.

This was a really great journey. You did a great job of imparting your knowledge in a real life way. The tips, stories, and experiences you shared all added to the bounty. I wasn't sure I could "do it" but you made it possible and I feel much better.

Amazing unique program. This is the one program that really works and easily incorporates into my daily life with no harsh/extreme measures.

I lost 6 pounds. This is something that is very difficult for me to do so it was very surprising. I also loved losing the sugar cravings. That is probably the most amazing thing of all!

Thought it was a great program, challenging but empowering.

Great reset program. I thought it would be more difficult but I found it extremely interesting and I was rarely hungry.

The support from Karina was wonderful and the information she gave us was truly appreciated. The group and group support was the best part.

The live calls and group sessions were great with very clear instructions and teachings that meshed well with all the great info provided in the reset.

I was skeptical about being able to finish the program but you were very supportive and informative and made it fun therefore my goals became more attainable. The private group page was also very helpful!

Enjoyed it, you did an amazing job. Very informative and supportive.

It was perfectly balanced. Loved it.

Cooked way more than usual! Feel better eating healthy. Went 21 days w/o sugar!!!

Helped me get back on a schedule with my meals, and eliminate the sugar cravings

Learned more about eating whole foods and became more aware of the foods I’m putting into my body. I also enjoyed the intermittent fasting and am planning on continuing that.

Great program!

Losing a few lbs. is a plus but mindful eating and detoxing from sugar I hope will be a lasting benefit. Also, I plan to continue making recipes from Karina's beautiful web site.

This was educational and fun to do in a group!

Increased hydration elevated my well being and mood. Intermittent fasting finally gave me discipline with my food. The recipes were delicious and satisfying. I’d say it changed my life for sure.

New recipes - I have given up meat - a boost to string together alcohol free days- and I loved the support snacks for sugar cravings...pineapple slices...bliss balls....I also loved incorporating back into my life some oats and legumes!

Excellent meal plans and recipes to choose from and my family also enjoyed these new recipes (even two teenagers!).

Thank you for having such an empathetic, thoughtful and organized approach to this program. Added benefit of being in a community of like minded folks was also really nice!

I plan on incorporating many of the recipes into my meal planning going forward. So yummy! I especially like the ideas for drinks (the date and tahini cocoa was my favorite)!

Great experience, liked everything about it. The Zoom check in was difficult for me to attend but wasn’t a huge deal missing it as I watched the recordings.

Will I make all the recipes no but there is more than enough offered which is great. I liked being able to choose from the huge selection. There is something for everyone!!

Recipes were clear and concise, easy to follow. Links to other items of interest were thoughtful.

I really enjoyed the zoom classes!! Hearing how others were doing was great and I loved the cooking demos and explanations!! I was in attendance for the first class.

The menus and recipes were easy to follow - not too many ingredients and delicious

I loved the experience!! It was something new for me. I'm still experimenting with what to eat but still sticking to lots of vegies and fruits!! I am interested in hearing about future programs!!

I like the whole focus of the meals and the fact that there was a lot of options. Overall experience was very good. When I could not make the exact recipe the chef tips and swaps really helped and inspired me to make something similar.

My overall experience was excellent. There is so much personal choice and all of the recipes are beautiful and easy enough to incorporate into daily life. Moving forward/ next time I will use fewer chick peas as I was pretty tired of them by the end. Not a fault of the program, I should have varied my main dish selections.

Loved learning about tongue scraping. Great way to start the day and the morning routine and adding in bitters with meals times.

The pre-class start call was really helpful. I needed the time to reset my pantry before starting many of the recipes. I would suggest doing the pre-class so you know what you need to get in advance.

I used the shopping list function alot. I enjoyed the website and recipes very much. The photography is beautiful. The layout of the meal plans and recipes is very easy and clear to follow.

Overall it was a great learning experience and I'm happy I participated. I learned about how my body reacts to certain foods, and many new recipes. I found the amount of time simply eating fruits and vegetables too depleting for my body. I learned five days of only fruits and vegetables would be better for my body.

I had used some of Karina's recipes and the website previously to doing the reset. I find it to be very useful/easy. Tips are spot on/helpful. Swaps and advice to chill and use what you have is great! I found myself wanting Calorie info but then realized why? Being mindful about fullness and eating times and where my food is coming from was good for me.

I found the 14-day reset and the website amazing .You can't go wrong. If you have any health issues this really helps.

I tried many recipes. For me it was about half and half - half I loved and would make again. Half were a bit meh for me but I think it’s more my own pickiness than anything else.

I had a beautiful experience even through the difficult times and learned a lot about my body and felt it was well timed in terms of the seasons and the cosmos.

My experience is very, very positive. I did 3 weeks it was beneficial: easing in, learning, then the week long detox, then back to the anti inflammatory diet. Things you said, Karina, have stayed with me: What is your why/You do you/look backward and forward at yourself with compassion/consider boundaries(re oiling)/notice how eating something makes you feel. I felt supported in all dimensions. May is usually a difficult month for me, and this May was strengthening. Aside from the real benefits I have received, I am told by a few people my skin looks different, I know I have lost weight, I have stopped taking sleep med, and sleep better than when I took it. i ask myself, when I am itching to eat/drink something, why am I feeling this now? What is going on? I am usually looking to get away from the present, and eating/drinking is not a helpful way to do that. I have begun to connect eating to how it makes me feel. And I have met an inspiring person, you! Thank you Karina! Many thanks. Looking forward to continuing with you in future cleanses, on your website. Be well!

Loved the 14 day reset and hearing how others made out and being able to talk to others!!

SHOP Kitchen Essentials + Self-Care Kits + Supplements

Trusted Brands, Products + Ingredients for Food as Medicine

Daily Bare Essential Supplement Bundle

View Product

Daily Self-care Support Bundle

View Product

Super Seed Mix Ingredients

View Product

Kitchen Essentials Collection

View Product

Healthy Beauty

View Product

RESET YOUR HABITS
SUPPORT YOUR HEALTH
EAT TO THRIVE

* Reduce Inflammation → Pain + Disease
* Activate Metabolism + Energy + Elimination
* Enhance Gut + Digestion + Immune Health
* Support Liver + Hormone Health + Sleep
* Nourish Nervous System + Brain Health
* Stabilise Blood Sugar + Reduce Cravings
* Reset Habits + Sustain Health + Vitality

FAQs

Frequently Asked Questions

What is a 14-day Reset & Realign Protocol?

A positive approach to reset your eating habits to realign with your health goals within a supportive and guided group program ~ you are not alone.
This protocol is an opportunity to focus on reducing inflammation within the body systems by adopting an anti-inflammatory eating style and daily practices that support vibrant health. Inflammation is at the root of all disease; if we reduce inflammation, we reduce symptoms of discomfort and increase our immunity and energy. Using food as medicine will help to clean up the terrain of our gut microbiome, support our liver function and increase the body's natural detoxification to support the healing journey on a cellular level.