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We help people who want to eat better and make dietary changes to support their health.
We are here to support you on your healing journey!
Anti-inflammatory sensible + affordable nutrient-dense recipes each week.
We help you with
"how to" change your eating style.
Our memberships take the guesswork out of what to cook each week.
We help you with
"what & how to" make healthy food taste great!
Our weekly recipes & sensible meal ideas follow the growing season, farms & markets.
We make it easy for
land + sea + plant based eating styles, food allergies & therapeutic diets.
Cooking is love!
Cooking is self-care & healthcare. Cooking empowers the healing journey.
It's about eating real good food everyday.
Our health is our wealth.
Good nutrition begins
in our soil with how we grow our food.
It's dirt magic!
Cook with Confidence
Farms + Markets & CSAs
Support your farmers
grow vibrant food communities.
Buy local & Eat in-season
Support farmers growing chemical-free food.
Our recipes give you
nutritional bang for your buck and your bite.
Affordable
Sensible
Seasonal
Whole ingredients
Real food lifestyle
Breakfast with benefits
is
food as medicine.
Warming
Grounding
Nourishing
Sensible
Sustainable
Affordable
Adaptable Recipes for
Food Allergies
Dietary Restrictions
Therapeutic Diets
Food Preferences & Style
Herbal Medicinal
We make anti-inflammatory
healthy food taste great & help people who want to eat better.
CHEF'S
TABLE
Weekly
ABOUT
RECIPES
WHOLE
PLANT LIFE
Weekly
WHOLE
PLANT LIFE
Weekly
PLANTS + PANTRY
Patch to PLATE
Farm to TABLE
Dirt to DISH
Nourishing food is one of the greatest gifts you can give and receive.
Functional Nutrition Chef
& Founder
Karina Hines
I try to be helpful & practical.
Mix in some fun, keep it simple and honour the ingredients real flavours.
Taste the Seasons
We create adaptable recipes
Diet styles
Food allergies
Food preferences
Buy Local & Cook
with the Seasons
CSA's
Farms & Co-ops
Markets & Grocers
Organic Boxes
Gardens
Pots & Planters
what ever you choose...
Skill Up
Knife skills help make confident cooks who
make the ordinary extraordinary.
Plants are great teachers.
Cook with Confidence
Our recipes include visual galleries and easy-to-follow step-by-step instructions.
Botanical Benefits
You know parsley is a superfood right?
Keep on cooking...
Especially when
"life's a little HECTIC"
our Health is our Wealth
EAT TO THRIVE
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Botanical Kitchen is the flexible choice for dietary needs, food allergies & anti-inflammatory diets with a functional nutrition approach.
MEMBERSHIP BENEFITS
Receive weekly recipes, meal-ideas
Guide to anti-inflammatory diet
Learn “how-to” cooking skills
Affordable, in-season ingredients
Swaps for sensible cooking
Food allergies & dietary needs
Functional nutrition approach
Experience our
21-DAY FREE TRIAL
Memberships from $9 / Month
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