Weekly anti-inflammatory recipes to guide you to cook with confidence.
adaptable + sensible + dietary needs + food allergies
Risk of chronic disease.
Manage symptoms of pain & discomfort.
Healthy gut microbiome.
Balance hormones + energy + focus + sleep.
I have a subscription for BK Whole Plant Life and absolutely love Karina’s inventive recipes. One of the things I appreciate the most- are the notes she provides at the end of each recipe- suggestions for swapping out certain ingredients if you don’t have everything on hand and for adding lots of fresh herbs. I don’t consider myself a real cook, because I tend to want to follow every step exactly as outlined so Karina is helping me loosen up a little. It’s like she is standing next to me saying- “Get creative! Have fun! Don’t be afraid to experiment, Gail!”
“I was invited to a cooking demonstration last night, that was amazing! Highly recommend Karina and her cooking wisdom.” Carrie
One of a Kind
“Karina’s cooking is colorful, seasonal, delicious, thoughtful and absolutely good for you! Watching her make magic with herbs and vegetables is joyful. The first time I took a class with her, I was speechless as I watched her casually make miracles! She is one of a kind!“ Sahar
College Care Package
My whole plant life membership is great Karina! Be well :) P.S. You're blueberry tea loaf recipe is amazing. My college daughter loves it so much- it's what will be in all future care packages! :)
Foods to Help Balance Hormones
“Karina is an amazing person and chef. She is extremely knowledgeable about food and how it fuels your body. Her innovative recipes are delicious and packed with a ton of nutrients that your body needs.” Allison
Cooking with Medicinal Herbs
“I learned about incorporating medicinal plants in the cooking of grains and beans from Karina Hines, an extraordinary natural chef and herbalist.” Madelon
Delights all the senses
“Karina’s passion for healthy, nutrient-dense food infuses her cooking, which delights all the senses. She made an unforgettable salad for a class she taught with flower petals strewn colorfully over shiny blackberries and minty cucumbers. It is always a joy to work with someone so enthusiastic and knowledgeable.” Natalie
Best present ever!
Taking a class with you on my birthday was the best present I ever gave myself! You have changed the way I see food! Tricia