Botanical Kitchen is affordable functional nutrition | Weekly Recipes

We help people who want to eat better and make dietary changes to support their health.

We are here to support you on your healing journey!

Anti-inflammatory sensible + affordable nutrient-dense recipes each week.

We help you with
"how to" change your eating style.

Our memberships take the guesswork out of what to cook each week.

We help you with
"what & how to" make healthy food taste great!

Our weekly recipes & sensible meal ideas follow the growing season, farms & markets.

We make it easy for
land + sea + plant based eating styles, food allergies & therapeutic diets.

Cooking is love!

Cooking is self-care & healthcare. Cooking empowers the healing journey.

It's about eating real good food everyday.

Our health is our wealth.

Good nutrition begins
in our soil with how we grow our food.

It's dirt magic!

Cook with Confidence

Farms + Markets & CSAs

Support your farmers
grow vibrant food communities.

Buy local & Eat in-season

Support farmers growing chemical-free food.

Our recipes give you

nutritional bang for your buck and your bite.

Affordable
Sensible
Seasonal

Whole ingredients
Real food lifestyle

Breakfast with benefits
is
food as medicine.

Warming
Grounding
Nourishing

Sensible
Sustainable
Affordable

Adaptable Recipes for

Food Allergies
Dietary Restrictions
Therapeutic Diets
Food Preferences & Style

Herbal Medicinal

We make anti-inflammatory
healthy food taste great & help people who want to eat better.

Root-vegetables-tray-1

CHEF'S
TABLE
Weekly

ABOUT

Seasonal-Table

RECIPES

Basils

WHOLE
PLANT LIFE
Weekly

mushrooms

Basils

WHOLE
PLANT LIFE
Weekly

Orange-MInt

PLANTS + PANTRY

Botanical-Leek-Knife-new-skills

Patch to PLATE
Farm to TABLE
Dirt to DISH

Nourishing food is one of the greatest gifts you can give and receive.

Functional Nutrition Chef
& Founder

Karina Hines

I try to be helpful & practical.
Mix in some fun, keep it simple and honour the ingredients real flavours.

Taste the Seasons

We create adaptable recipes

Diet styles
Food allergies
Food preferences

Buy Local & Cook
with the Seasons

CSA's
Farms & Co-ops
Markets & Grocers
Organic Boxes
Gardens
Pots & Planters

what ever you choose...

Skill Up

Knife skills help make confident cooks who
make the ordinary extraordinary.

Plants are great teachers.

Cook with Confidence

Our recipes include visual galleries and easy-to-follow step-by-step instructions.

Botanical Benefits

You know parsley is a superfood right?

Keep on cooking...

Especially when
"life's a little HECTIC"

our Health is our Wealth

EAT TO THRIVE