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Take health, good fresh food and nutrition seriously.....


Our health is our wealth.

Nutrition begins in our soil.


Soil health is essential for human, animal and planetary health.


Buy, cook and eat
locally and seasonally.
Support farmers growing healthy, vibrant, chemical free food.


Affordable
Sensible
Adaptable
Seasonal
Ingredients


Nutritional bang for your buck and your bite~

“ Nourishing Food is Good Medicine”.

Karina Hines
Functional Nutrition Chef and Founder



Eat to THRIVE

Around here we take our health fresh food & plants seriously.....

PATCH
TO PLATE
Weekly

ABOUT

RECIPES

PLANTS + PANTRY

WHOLE
PLANT LIFE
Weekly


Patch to PLATE

Dirt to DISH


Nourishing food is one of the greatest gifts you can give and receive.

Chef & founder
Karina Hines


"I try to be helpful & practical.

Mix in some fun, keep it simple and honour the plants' real flavours."

We have recipes for every~body

Special diets
Diet styles
Food Allergies
Preferences

Taste the seasons.

Our goal is to help you

Cook with confidence

CSA's
Farmers markets
Organic boxes
Gardens
Pots & planters

what ever you choose.....

Skill-up

Knife skills help make confident cooks who
make the ordinary extraordinary


plants are great teachers


Support your locals

Our recipes create shopping lists + have simple methods to guide you.

Fungi are fabulous & medicinal.


We have
HERB & SPICE guides


.....you know parsley has super powers right?

eat well and
keep on cooking...


especially when
"life's a little HECTIC"

our Health is our Wealth

EAT TO THRIVE

Welcome to Botanical Kitchen