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Client 1:1 Brain + Inflammation

"Hey everyone! I just have to share about an incredible human being— Karina Hines from Botanical Kitchen. Her guidance and expertise in using food as medicine have ushered me into a whole new state of healing. As a skilled chef, functional nutrition practitioner, and herbalist, Karina is truly transforming lives. Check out her website and see if her approach might be the perfect fit for your healing journey. Wishing you all the most healing, happy healing!"

14-day Food as Medicine Reset

After completing the 14-day liver and gut cleanse program, I'm amazed at how naturally the changes fit into my daily routine. The program introduced me to simple habits like starting my day with lemon water and incorporating more whole foods, which I've maintained effortlessly. My energy levels have improved significantly, and my digestion feels more balanced. The gradual introduction of new foods and elimination of processed items made the transition smooth and sustainable. What started as a two-week cleanse has evolved into lasting healthy choices that now feel second nature. The program provided clear guidelines that made healthy eating feel manageable rather than overwhelming. I particularly appreciate how it taught me to listen to my body's needs while making better nutritional choices.

Butternut, Cauliflower & Kale Soup

This is such an inspiring approach, Karina! Your passion for functional nutrition and the creativity you bring to simple, nourishing meals is truly remarkable. Thank you for sharing this healthy and delicious idea!

BK Member

I have a subscription for BK Whole Plant Life and absolutely love Karina’s inventive recipes.  One of the things I appreciate the most- are the notes she provides at the end of each recipe- suggestions for swapping out certain ingredients if you don’t have everything on hand and for adding lots of fresh herbs. I don’t consider myself a real cook, because I tend to want to follow every step exactly as outlined so Karina is helping me loosen up a little. It’s like she is standing next to me saying- “Get creative! Have fun! Don’t be afraid to experiment."

Cooking Wisdom

“I was invited to a cooking demonstration last night, that was amazing! Highly recommend Karina and her cooking wisdom.”

Stroke Survivor (Warrior)

Karina Hines and her work through Botanical Kitchen deserve the biggest shout-out for her transformative impact on health and healing. Her guidance has been instrumental in my recovery journey after experiencing a stroke in 2019 that left me paralyzed on my right side. Karina`s expertise in functional nutrition and her ability to tailor dietary strategies to individual needs have been monumental in helping me heal both brain and body. Her emphasis on anti-inflammatory, nutrient-dense foods not only supports physical recovery, but also fosters a sense of empowerment and self-care. Her dedication to creating accessible and adaptable recipes ensures that anyone, regardless of dietary restrictions, can benefit from her guidance. I am deeply grateful for Karina`s support, and I highly recommend Botanical Kitchen to anyone seeking to improve their health through food. Her work is a testament to the healing power of plants, thoughtful nutrition, and the profound connection between food and well-being.

One of a Kind

“Karina’s cooking is colorful, seasonal, delicious, thoughtful and absolutely good for you! Watching her make magic with herbs and vegetables is joyful. The first time I took a class with her, I was speechless as I watched her casually make miracles! She is one of a kind!“

College Care Package

My whole plant life membership is great Karina!  Be well :) P.S. You're blueberry tea loaf recipe is amazing. My college daughter loves it so much- it's what will be in all future care packages! :)

Foods to Help Balance Hormones

“Karina is an amazing person and chef. She is extremely knowledgeable about food and how it fuels your body. Her innovative recipes are delicious and packed with a ton of nutrients that your body needs.” Allison

Cooking with Medicinal Herbs

“I learned about incorporating medicinal plants in the cooking of grains and beans from Karina Hines, an extraordinary natural chef and herbalist.”

Delights all the senses

“Karina’s passion for healthy, nutrient-dense food infuses her cooking, which delights all the senses. She made an unforgettable salad for a class she taught with flower petals strewn colorfully over shiny blackberries and minty cucumbers. It is always a joy to work with someone so enthusiastic and knowledgeable.”

Best present ever!

Taking a class with you on my birthday was the best present I ever gave myself! You have changed the way I see food!