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Karina Hines
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“Nourishing food is good medicine.”
Karina Hines
Functional Nutrition Chef & Founder
Anti-inflammatory sensible + affordable nutrient-dense recipes weekly.
We are here to support you on your healing journey!
Our health is our wealth.
Good nutrition begins
in our soil with how we grow our food.
It's dirt magic!
Cook with Confidence
Farms + Markets & CSAs
Support your farmers
grow vibrant food communities.
Buy local & Eat in-season
Support farmers growing chemical-free food.
Cooking is love!
Selfcare + healthcare is eating real & good food everyday.
eat to THRIVE.
Our recipes give you
nutritional bang for your buck and your bite.
Affordable
Sensible
Seasonal
Whole ingredients
Real food lifestyle
Breakfast with benefits
is
food as medicine.
Warming
Grounding
Nourishing
Sensible
Sustainable
Affordable
Adaptable Recipes for
Food Allergies
Dietary Restrictions
Therapeutic Diets
Food Preferences & Style
Around here we take our health fresh food & plants seriously.....
Experience our FREE TRIAL
reg. $9 / month
CHEF'S
TABLE
Weekly
ABOUT
RECIPES
WHOLE
PLANT LIFE
Weekly
WHOLE
PLANT LIFE
Weekly
PLANTS + PANTRY
Patch to PLATE
Farm to TABLE
Dirt to DISH
Nourishing food is one of the greatest gifts you can give and receive.
Functional Nutrition Chef
& Founder
Karina Hines
I try to be helpful & practical.
Mix in some fun, keep it simple and honour the ingredients real flavours.
Taste the Seasons
We create adaptable recipes
Diet styles
Food allergies
Food preferences
Buy Local & Cook
with the Seasons
CSA's
Farms & Co-ops
Markets & Grocers
Organic Boxes
Gardens
Pots & Planters
what ever you choose...
Skill Up
Knife skills help make confident cooks who
make the ordinary extraordinary.
Plants are great teachers.
Cook with Confidence
Our recipes include visual galleries and easy-to-follow step-by-step instructions.
Botanical Benefits
You know parsley is a superfood right?
Keep on cooking...
Especially when
"life's a little HECTIC"
our Health is our Wealth
EAT TO THRIVE
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Botanical Kitchen helps fill a gap in health care with functional nutrition recipes for vibrant health, food allergies + dietary preferences
MEMBERSHIP BENEFITS
Receive weekly recipes, meal-ideas
Guide to anti-inflammatory diet
Learn “how-to” cooking skills
Affordable, in-season ingredients
Swaps for sensible cooking
Food allergies & dietary needs
Functional nutrition approach
“A nutrition bang for your bite & buck approach to help you eat to THRIVE”
Chef Karina Hines CFNC
$9 / Month. Experience our FREE TRIAL »
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LETTER WEEKLY
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LETTER WEEKLY 
