Botanical Kitchen Eat to Thrive | Cook Healthy Seasonal Recipes + Menus

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Welcome back to Botanical Kitchen

We believe eating nourishing food can be the best medicine

At Botanical Kitchen we take our health good fresh food and plants seriously.....

Welcome

fresh food lovers and plant people!

We believe that our health is our wealth and nutrition begins in the soil.

How we treat our farms fields & forests affects our food and our health.

Buying locally + eating seasonally helps communities grow healthy vibrant chemical-free food.

Botanical Kitchen
is all about
EATING healthy vibrant chemical-free food.

We focus on using ingredients that are

seasonal
affordable
sustainable

We create recipes so you get the most

"Nutritional bang for your bite" (& buck).

"I believe nourishing food is the best medicine".

Founder Karina Hines

Around here we take our health fresh food & plants seriously.....

The secret to great taste......follow the seasons

Patch to PLATE

Dirt to DISH

Nourishing food is one of the greatest gifts you can give and receive.

Chef & creator
Karina Hines

"I try to be helpful & practical.
Mix in some fun, keep it simple and honour the plants' real flavours."

We have recipes for every~body

Special diets
Diet styles
Food Allergies
Preferences

Taste the seasons.

Our goal is to help you

Cook with confidence

CSA's
Farmers markets
Organic boxes
Gardens
Pots & planters

what ever you choose.....

Skill-up

Knife skills help make confident cooks
who
make the ordinary extraordinary

plants are great teachers

Support your locals

Our recipes create shopping lists + have simple methods to guide you.

Fungi are fabulous & medicinal.

We have
HERB & SPICE guides

.....you know parsley has super powers right?

eat well and
keep on cooking...

especially when
"life's a little HECTIC"

our Health is our Wealth

EAT TO THRIVE