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Cooking is self-care ~ Eat to thrive with us!

Recipe Membership Plans

Weekly anti-inflammatory recipes to guide you to cook with confidence.

LAND + SEA + PLANT

Chef’s Table

Recipe Membership $12 / month

The flexible choice for land + sea + plant-focused eating styles.

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PLANT-BASED VEGAN

Whole Plant Life

Recipe Membership $9 / month

The choice for plant-based vegan diets using whole ingredients.

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Choose your Membership • Start FREE Trial • Eat to Thrive

Our Recipes

adaptable + sensible + dietary needs + food allergies

recipes

FUNCTIONAL NUTRITION

cook nutrient-dense food to support your health

recipes

ANTI-INFLAMMATORY

nutritional bang for your bite & buck

recipes

EAT TO THRIVE

everyday food as medicine

We give you the “how to” skills to bring vibrant, flavourful and nourishing food to your table.

About Us

Karina Hines is a chef, certified functional nutrition counsellor, herbalist, educator and founder of Botanical Kitchen.

Meet the Founder
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Functional nutrition & the benefits of an Anti-inflammatory Diet

REDUCE

Inflammation.
Risk of chronic disease.
Manage symptoms of pain & discomfort.

SUPPORT

Healthy gut microbiome.
Immune system.
Balance hormones + energy + focus + sleep.

Shared Experiences and Kind Words

Partnerships, Collaborations & Media