Weekly anti-inflammatory recipes guide you to cook with confidence.
LAND + SEA + PLANT
Recipe Membership $12 / month
The flexible choice for land + sea + plant-focused eating styles.Learn More
Recipe Membership $9 / month
The choice for plant-based vegan diets using whole ingredients.Learn More
adaptable + sensible + dietary needs + food allergies
cook nutrient-dense food to support your health
nutritional bang for your bite & buck
everyday food as medicine
Karina Hines is a chef, certified functional nutrition counsellor, herbalist, educator and founder of Botanical Kitchen.Meet the Founder
Inflammation in the
Risk of chronic disease
Manage symptoms, pain & discomfort.
Healthy gut microbiome
Balance hormones + energy + focus + sleep
“I was invited to a cooking demonstration last night, that was amazing! Highly recommend Karina and her cooking wisdom.”
One of a kind
“Karina’s cooking is colorful, seasonal, delicious, thoughtful and absolutely good for you! Watching her make magic with herbs and vegetables is joyful. The first time I took a class with her, I was speechless as I watched her casually make miracles! She is one of a kind!“
Foods to Help Balance Hormones
“Karina is an amazing person and chef. She is extremely knowledgeable about food and how it fuels your body. Her innovative recipes are delicious and packed with a ton of nutrients that your body needs.”
Cooking with Medicinal Herbs
“I learned about incorporating medicinal plants in the cooking of grains and beans from Karina Hines, an extraordinary natural chef and herbalist.”
Delights all the senses
“Karina’s passion for healthy, nutrient-dense food infuses her cooking, which delights all the senses. She made an unforgettable salad for a class she taught with flower petals strewn colorfully over shiny blackberries and minty cucumbers. It is always a joy to work with someone so enthusiastic and knowledgeable.”
Best present ever!
Taking a class with you on my birthday was the best present I ever gave myself! You have changed the way I see food!