Karina Hines

Functional Nutrition Chef & Founder

“I try to be helpful and practical. Mix in some fun, keep it simple and honour the ingredients real flavours”

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About us

We give you the “how to” skills to bring vibrant, flavourful and nourishing food to your table.

Recipes

Member Recipe

Blueberry, Red Currant & Daylily Salad
Chef's Table Whole Plant Life

Member Recipe

Green Bean & Radish Salad with Toasted Garlic
Chef's Table Whole Plant Life

Member Recipe

Grilled Zucchini & Cumin Scented Black Bean Salad
Chef's Table Whole Plant Life

Member Recipe

Tomato, Cucumber & Summer Squash Ribbon Salad
Chef's Table Whole Plant Life

Recipe Membership Plans

Weekly anti-inflammatory recipes to guide you to cook with confidence.

chef table

LAND + SEA + PLANT

Chef’s Table

$12 PER MONTH

The flexible choice for land + sea + plant-focused eating styles.

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PLANT-BASED VEGAN

Whole Plant Life

$9 PER MONTH

The choice for plant-based vegan diets using whole ingredients.

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Choose your Membership • Start FREE Trial • Eat to Thrive

Why Choose Us?

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Functional Nutrition

Cook nutrient-dense food to support your health

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Anti-Inflammatory

Nutritional bang for your bite & buck

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Eat to Thrive

Everyday food as medicine

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Reduce

Inflammation, risk of chronic disease & discomfort in the body

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Support

Healthy gut microbiome + immune system + energy + focus + sleep

Become a
member today

We give you the “how to” skills to bring vibrant, flavourful and nourishing food to your table.

recipes

Recipes fit for every season

We guide you each week on what to cook with all the in-season produce.

recipes

Finally cook with confidence!

Step-by-step instruction, knife skills, and shopping lists give you all the guidance needed to feel comfortable cooking amazing meals.

We give you the “how to” skills to bring vibrant, flavourful and nourishing food to your table.

Weekly food as medicine recipes
in-season to your inbox


What Our Customers Say

PARTNERSHIPS & COLLABORATIONS