Healthy Recipes + Guides

Botanical Kitchen is here to guide you with “HOW TO” make the healthy food and dietary changes you want.

• Easy to follow recipes for everyday healthful meals 
• Eat well with Dietary needs + Food Allergies
• Allergy + Free-From Recipes access & search in one place
• Create Shopping Lists for Recipes + add/select ingredients
• Photo galleries + Ingredient Storyboards + Plant benefits
• Chef tips + Techniques + Substitutions + Storage 
• Recipes designed to help you Cook with Confidence 

Menu Plans ~ What to Cook

Achieve your healthy eating goals
Cook with Confidence + Eat to Thrive

• • Less “what’s for dinner” decision ~ Menus make life easier
  • Meal planning is easier for Dietary Needs + Food Allergies.
  • Save Money ~ Buy what you need + minimise food waste.
  • Buy local + Sustainable ~ Plan your shopping with ease.
  • Save Time ~ Guess less what to cook + what goes together.
  • Enjoy Meals with Health Benefits ~ Food as Medicine.
  • Menus help you eat well every day & on special occasions.

Herb | Spice | Pantry

Plant Life and Food as Medicine

• BOTANICAL + Culinary + Medicinal Plant Details
• GROW Guide > from Sun & Seed to Pollinators & Harvesting
• FLAVOUR Pairings guide for Cooking with the Herbs | Spices
• CREATE ~ Mix • Blend • Infuse • Steep • Shake • Clean Ideas
• STORE ~ Fresh • Frozen • Dried • Preserving Herbs | Spices
• MEDICINAL Herbal Properties • Actions • Uses • Benefits 
• RECIPE list with link for Herb | Spice | Pantry Ingredient 

My Shopping List

Each recipe has a shopping list generator + editor

• Access from any device + create shopping lists instantly
• Add a recipe to your shopping list in 2 clicks
• Select individual ingredients to add to your list
• You can add additional items + edit your shopping basket
• Share the shopping ~ Email + Print your shopping lists
• Recipes selected are in My List ~ easy to find ready to cook 
• My List makes cooking with food + dietary changes easier