Hi & welcome!  Botanical Kitchen is about cooking and eating nourishing food.


We focus on • Food as Medicine

• Sustainable + Affordable Ingredients • Recipes to help every-body Eat to Thrive

• Support for people with ▪︎ Dietary needs ▪︎ Food allergies ▪︎ Health food focus.

Healthy Recipes + Guides

Botanical Kitchen is here to guide you with “HOW TO” make the healthy food and dietary changes you want.

  • Easy to follow recipes for everyday healthful meals 
  • Eat well with Dietary needs + Food Allergies
  • Allergy + Free-From Recipes access & search in one place
  • Create Shopping Lists for Recipes + add/select ingredients
  • Photo galleries + Ingredient Storyboards + Plant benefits
  • Chef tips + Techniques + Substitutions + Storage 
  • Recipes designed to help you Cook with Confidence 

Menu Plans ~ What to Cook

Achieve your healthy eating goals
Cook with Confidence + Eat to Thrive

    • Less “what’s for dinner” decision ~ Menus make life easier
    • Meal planning is easier for Dietary Needs + Food Allergies.
    • Save Money ~ Buy what you need + minimise food waste.
    • Buy local + Sustainable ~ Plan your shopping with ease.
    • Save Time ~ Guess less what to cook + what goes together.
    • Enjoy Meals with Health Benefits ~ Food as Medicine.
    • Menus help you eat well every day & on special occasions.

Herb | Spice | Pantry

Plant Life and Food as Medicine

  • BOTANICAL + Culinary + Medicinal Plant Details
  • GROW Guide > from Sun & Seed to Pollinators & Harvesting
  • FLAVOUR Pairings guide for Cooking with the Herbs | Spices
  • CREATE ~ Mix • Blend • Infuse • Steep • Shake • Clean Ideas
  • STORE ~ Fresh • Frozen • Dried • Preserving Herbs | Spices
  • MEDICINAL Herbal Properties • Actions • Uses • Benefits 
  • RECIPE list with link for Herb | Spice | Pantry Ingredient 

My Shopping List

Each recipe has a shopping list generator + editor

  • Access from any device + create shopping lists instantly
  • Add a recipe to your shopping list in 2 clicks
  • Select individual ingredients to add to your list
  • You can add additional items + edit your shopping basket
  • Share the shopping ~ Email + Print your shopping lists
  • Recipes selected are in My List ~ easy to find ready to cook 
  • My List makes cooking with food + dietary changes easier


During the Covid-19 crisis, our membership is FREE to help you eat to thrive!

Sign Up Today


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Karina Hines

Culinary Educator
Food + Plant Nerd



Learn More About Karina